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Battling Winter Cold and Flu Bugs
December 22, 2021
General /Family

Battling Winter Cold and Flu Bugs

‘Tis the season for snowflakes and sniffles. As the weather becomes cooler, we tend to spend more time indoors where it’s warmer… and easier to spread germs. Help keep your family healthy by putting up your best defense against icky flu and cold bugs. Get Your Flu Vaccines Influenza (the flu) is an infection of […]

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Winter Fun with Baby
December 15, 2021
Infant

Winter Fun with Baby

Giving your little ones a chance to be active is fun. It also helps them sleep, grow and become confident in their body. Winter brings shorter days, cold, rain and snow. This can make it harder to stay active. With the right gear, you and baby can play all year long — indoors and out. […]

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Fast Meals for New Moms (w/Bonus
December 8, 2021
Women

Fast Meals for New Moms (w/Bonus Recipe)

At the end of a long day, the last thing you want to do is spend hours in the kitchen cooking dinner. With a little planning, a quick and healthy dinner is possible, even on the busiest days. Avoid the drive-thru with these easy ideas. Your family, waistline and wallet will thank you! Plan Ahead. […]

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Slow Cooker Comfort: Pulled Barbecue Chicken
December 1, 2021
General /FamilyRecipes

Slow Cooker Comfort: Pulled Barbecue Chicken

Imagine a quiet and calm dinner where your entire meal comes together quickly without a fuss! It’s possible with the slow cooker. What could be easier than preparing a few simple ingredients, adding them to the slow cooker, and then walking away while dinner and even dessert practically cook themselves? Our recipe for Pulled Barbecue […]

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Slow Cooker Comfort: Apple Cinnamon Bread
December 1, 2021
General /FamilyRecipes

Slow Cooker Comfort: Apple Cinnamon Bread Pudding

Imagine a quiet and calm dinner where your entire meal comes together quickly without a fuss! It’s possible with the slow cooker. What could be easier than preparing a few simple ingredients, adding them to the slow cooker, and then walking away while dinner and even dessert practically cook themselves? Our recipe for Apple Cinnamon […]

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Eating on a Budget: Protein
November 24, 2021
General /Family

Eating on a Budget: Protein

When shopping, do you ever wonder which protein source offers the most “bang for your buck”? The chart below gives you an idea of average prices. When shopping, check the price per serving using your phone’s calculator. Things you need to think about are bone and other waste like skin that you won’t eat, but […]

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Managing Your Preschooler’s Sweet Tooth
November 17, 2021
Children

Managing Your Preschooler’s Sweet Tooth

Nicki’s four-year-old son seemed to have radar for sweets. “Every time we go to the grocery store, doctor’s office, or a party, he is drawn to these foods,” she said. “Now, he asks several times a day for something sweet to eat.” Sweets, and how to manage them, is becoming a top concern for parents […]

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Homemade Baby Food Made Easy
November 10, 2021
Infant

Homemade Baby Food Made Easy

“I can make that!” Have you ever thought that when looking at the jars of baby food at the grocery store? As more families choose to eat “cleaner” foods with fewer preservatives, the homemade baby food trend has grown. Moms choose to make their own baby food for other reasons too. For example, they can […]

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A Mom, A Can, A Plan
November 3, 2021
General /Family

A Mom, A Can, A Plan

It was finally payday! Maria’s cabinets were almost empty and she planned to go grocery shopping after work. With her organized list in hand, she was ready! She was excited to finally cook something new since her family was getting tired of leftovers. But when Maria picked up her daughter Katie from preschool, she had […]

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More Than Meat: Boosting Protein and
October 27, 2021
Children

More Than Meat: Boosting Protein and Busting Worries

Is it okay if I give Zack chicken nuggets every night? I worry about protein and it’s the only meat I know he’ll eat.” Melissa, mom of fourteen month-old Zack is not alone with her protein worries. Parents are thinking a lot about protein and making sure their kids get enough. How much is enough? […]

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Bonding with Baby: An Interview with
October 20, 2021
Infant

Bonding with Baby: An Interview with Dad

When a baby is born, the two most important people in their life are their parents. But sometimes dad can feel left out in the early stages of baby’s life. Mom has developed a bond with baby starting in the womb and already feels an attachment to her little one. How can dad feel the […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position