Skip to Content Skip to Footer
LiveWell WIC logo
Livewell Wic
  • Home
  • Ellyn Satter
    • Ellyn Satter
      Prenatal / Postpartum
    • Ellyn Satter
      Newborn / Infant
    • Ellyn Satter
      Older Baby / Almost Toddler
    • Ellyn Satter
      Toddler / Preschooler
  • Breastfeeding
  • Eat·Grow·Live Healthy
    • Eat·Grow·Live Healthy
      Women
    • Eat·Grow·Live Healthy
      Infants
    • Eat·Grow·Live Healthy
      Children
    • Eat·Grow·Live Healthy
      Fathers
  • Content Suite
  • Español
Family enjoying meal together at kitchen table.

Content Suite By Live Well

  • Home
  • Content Suite By Live Well
Share
Scroll Nurse Kaylee’s Videos
8 Easy Ways to Encourage a
August 31, 2022
Children

8 Easy Ways to Encourage a Healthy Weight for Your Child

All parents want to raise healthy children. While there is no right or wrong way to do this, we know that certain actions, like encouraging them to be active and have healthy eating habits can help. The early years of feeding your child set the foundation for lifelong eating habits, food preferences and weight. What’s […]

Read More
0
0
Talking With Tots About Food and
August 3, 2022
Children

Talking With Tots About Food and Nutrition

Many parents want to raise children who choose and eat healthy foods. They also want their kids to grow up with a healthy self-esteem. To help steer kids in these directions, parents can teach their kids about nutrition and health. Teaching kids about healthy eating is a good idea, but it can be challenging. Young […]

Read More
0
0
5 Tips for Staying Hydrated When
June 15, 2022
Children

5 Tips for Staying Hydrated When the Heat is On

It’s important to stay hydrated during outdoor fun and on hot, steamy days. So, with all the beverage choices at the grocery store, how do you choose? Do children need sports drinks? Are juice drinks healthy? Is water enough on super hot days? To help navigate the world of summer beverages, here are five tips […]

Read More
0
0
Summer Fun Made Easy
June 1, 2022
Children

Summer Fun Made Easy

Longer, warmer days mean it’s time to get outside and play! Playing helps children burn off extra energy, grow confident in their bodies and stay healthy. It also helps children learn and sleep better — and it’s just plain fun! Help your child by making time for play every day. Here are 10 tips to […]

Read More
0
0
Fun at the Farmers’ Market
May 18, 2022
Children

Fun at the Farmers’ Market

Fun at the Farmers’ Market A trip to the local farmers’ market is a fun family activity that can be exciting for young children. With a festival atmosphere, kids will enjoy the sights, smells, colors, crafts and music that are often a part of the market. Benefits Choosing locally grown food for your family can […]

Read More
0
0
Preventing Iron Deficiency Anemia
March 30, 2022
Children

Preventing Iron Deficiency Anemia

Of all the nutrients a baby needs to grow and thrive, iron stands out. That’s because it’s needed to carry oxygen to a growing brain and body. And there is no time in a person’s life that they will grow as fast as in the first two years (not even puberty)! If your baby’s iron […]

Read More
0
0
Making Family Meals Toddler Friendly
February 2, 2022
Children

Making Family Meals Toddler Friendly

It happens in the blink of an eye. Your baby blossoms into a toddler who walks, talks and wants to make all the food choices! But here’s the “watch out.” If parents aren’t careful or let their toddler take charge of what’s served, his diet can take a turn in the wrong direction. According to […]

Read More
0
0
Managing Your Preschooler’s Sweet Tooth
November 17, 2021
Children

Managing Your Preschooler’s Sweet Tooth

Nicki’s four-year-old son seemed to have radar for sweets. “Every time we go to the grocery store, doctor’s office, or a party, he is drawn to these foods,” she said. “Now, he asks several times a day for something sweet to eat.” Sweets, and how to manage them, is becoming a top concern for parents […]

Read More
0
0
More Than Meat: Boosting Protein and
October 27, 2021
Children

More Than Meat: Boosting Protein and Busting Worries

Is it okay if I give Zack chicken nuggets every night? I worry about protein and it’s the only meat I know he’ll eat.” Melissa, mom of fourteen month-old Zack is not alone with her protein worries. Parents are thinking a lot about protein and making sure their kids get enough. How much is enough? […]

Read More
0
0
Are Fruit Snacks Really Fruit?
September 15, 2021
Children

Are Fruit Snacks Really Fruit?

Gummy fruit snacks are a parent’s dream: convenient, easy-to-carry, affordable, tasty and nutritious. The label claims a package is equal to a serving of fruit and even provides 100% of vitamin C, so it must be healthy, right? Think again, parents! Many fruit snacks are just sugary treats pretending to be a healthy snack! Don’t […]

Read More
0
0
As seen on TV: What’s a
August 18, 2021
Children

As seen on TV: What’s a parent to do?

Geena pushed a grocery cart down the cereal aisle with her four-year-old son, Marc, on board. It wasn’t long before he spotted his favorite cartoon character on the brightly-colored boxes. Marc pointed at the boxes and whined, “I want that, mama!” over and over again. “Not this time, honey,” Geena said. Marc started to cry […]

Read More
0
0
1 … 3 4
LiveWell WIC program logo

Contact Us

USDA is an equal opportunity provider, employer, and lender.

Cookie PolicyAbout UsPrivacy PolicyTerms of Agreement

© Brush Art Corporation

Share to Social

Share this link via

Share

  • Email
  • SMS
If you are using multiple emails, separate them with commas.

    Cartoon vegetables with leafy tops gather playfully together.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Yellow circle with abstract, jagged shapes and patterns.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    Cat playing with butterfly in a garden.

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Peach circle with abstract shapes radiating outward.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    Smiling peach character waving cheerful hello.

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position