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Ten Simple Budget Friendly Tips
October 5, 2022
General /Family

Ten Simple Budget Friendly Tips

To keep up the healthy habit of eating fruits and vegetables every day you need a little planning and preparation, especially on a budget. Follow these tips to get the most bang for your buck. Simple Tips for Buying Fruits and Vegetables on a Budget Tip #1 Save money when buying in season and on […]

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Bye Bye Bottle!
September 28, 2022
Infant

Bye Bye Bottle!

Sooner or later, the time will come to wean your baby. Whether your baby is chest-fed or bottle-fed, making the big change to your baby’s mealtime can be exciting and nerve-wracking, but it doesn’t have to be stressful. Read on to learn how you and your baby can have a smooth transition off the bottle! […]

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I Did it and So Can
September 21, 2022
Women

I Did it and So Can You! A Breastfeeding Story

“Yup there are two in there.” That’s what I heard during my ultrasound — the tech verified what was the most shocking news I’d ever received. This was right after he began asking “So who has twins in the family?” Worry mixed with extreme joy and of course the nausea from having double the morning […]

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Keep Calm if the Crying Carries
September 14, 2022
Infant

Keep Calm if the Crying Carries On

The crying…the sleepless nights…the constant diaper changes…caring for a baby is a lot of work! Sadly, frustration and fatigue can push some caregivers to their limit, leading them to physically hurt their babies. Shaken Baby Syndrome (SBS) is the leading cause of child abuse death in the United States, with one out of four shaken […]

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Autumn Apple Appeal: Crunchy Apple Chicken
September 7, 2022
General /FamilyRecipes

Autumn Apple Appeal: Crunchy Apple Chicken Salad

Juicy, crunchy, sour, or sweet, apples in autumn are the perfect family treat! Whether you bake them in a pie, slice them for a lunch box snack, or use them for our easy chicken salad, apples pack great nutrition into every delicious bite. One medium apple has just 95 calories and 4 grams of filling […]

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Autumn Apple Appeal: Homemade Apple Pear
September 7, 2022
General /FamilyRecipes

Autumn Apple Appeal: Homemade Apple Pear Sauce

Juicy, crunchy, sour, or sweet, apples in autumn are the perfect family treat! Whether you bake them in a pie, slice them for a lunch box snack, or use them for our easy applesauce, apples pack great nutrition into every delicious bite. One medium apple has just 95 calories and 4 grams of filling fiber, […]

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8 Easy Ways to Encourage a
August 31, 2022
Children

8 Easy Ways to Encourage a Healthy Weight for Your Child

All parents want to raise healthy children. While there is no right or wrong way to do this, we know that certain actions, like encouraging them to be active and have healthy eating habits can help. The early years of feeding your child set the foundation for lifelong eating habits, food preferences and weight. What’s […]

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Feeling Blue During Pregnancy
August 24, 2022
Women

Feeling Blue During Pregnancy

Everyone was so excited about Maria’s pregnancy… except Maria; all she felt was hopeless. She put on a smile and tried to get used to the idea of having a baby, but it was hard. In fact, Maria found she didn’t want to get out of bed in the morning. She didn’t feel like eating […]

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Eat This, Not That: A Guide
August 17, 2022
Infant

Eat This, Not That: A Guide to Baby Food

Starting to feed solids to your baby can be both exciting and scary. As a parent, it’s important to know what foods are safe to give to your baby depending on their age and development. It’s not always about your child’s age, but more so about their skills. According to the American Academy of Pediatrics, […]

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Losing the Baby Weight: Simple Ideas
August 10, 2022
Women

Losing the Baby Weight: Simple Ideas to Help You Reach Your Goal

Juggling a busy life with a newborn while trying to lose weight can be tough. Trying to find time to plan meals, grocery shop and cook can be difficult. You may find yourself comparing your body to other women who seem to bounce right back after having a baby. But rest assured: most moms do […]

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Talking With Tots About Food and
August 3, 2022
Children

Talking With Tots About Food and Nutrition

Many parents want to raise children who choose and eat healthy foods. They also want their kids to grow up with a healthy self-esteem. To help steer kids in these directions, parents can teach their kids about nutrition and health. Teaching kids about healthy eating is a good idea, but it can be challenging. Young […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position