Skip to Content Skip to Footer
LiveWell WIC logo
Livewell Wic
  • Home
  • Ellyn Satter
    • Ellyn Satter
      Prenatal / Postpartum
    • Ellyn Satter
      Newborn / Infant
    • Ellyn Satter
      Older Baby / Almost Toddler
    • Ellyn Satter
      Toddler / Preschooler
  • Breastfeeding
  • Eat·Grow·Live Healthy
    • Eat·Grow·Live Healthy
      Women
    • Eat·Grow·Live Healthy
      Infants
    • Eat·Grow·Live Healthy
      Children
    • Eat·Grow·Live Healthy
      Fathers
  • Content Suite
  • Español
Family enjoying meal together at kitchen table.

Content Suite By Live Well

  • Home
  • Content Suite By Live Well
Share
Scroll Nurse Kaylee’s Videos
Dealing with Guilt & Keeping Your
May 10, 2023
Women

Dealing with Guilt & Keeping Your Sanity

The long pregnancy is over and you survived labor You quickly realize your baby is a handful that doesn’t come with instructions — and being a new mom isn’t exactly like you pictured it. Of course, you are thrilled with your adorable baby… but you’re really tired too! I’m right there with you A few […]

Read More
0
0
Help Your Toddler Do It Themselves
May 3, 2023
Children

Help Your Toddler Do It Themselves

”We’ve hit the ‘terrible twos,” Angela sighed, “and Nicolas is only 18 months old. He doesn’t want to brush his teeth, he gets frustrated putting his own shoes on, and he won’t eat what I want him to!” Like many toddlers, Nicolas, who used to eat happily from a spoon with mom’s help, wants to […]

Read More
0
0
Ways to Stay Active & Bond
April 26, 2023
Women

Ways to Stay Active & Bond with Your Baby

As a new mom you’re focused on two things: your baby’s needs and trying to catch up on your sleep. Exercise may be the last thing on your mind! But, being active is one of the best things you can do to relieve stress, tone your belly and feel healthier. Exercise will not only improve […]

Read More
0
0
Picky Eater… or Typical Toddler? Tips
April 19, 2023
Children

Picky Eater… or Typical Toddler? Tips to Handle a Choosy Eater

Tips To Handle A Choosy Eater Handing a peeled apple slice to her mother, two-year-old Amelia demanded, “Cut it!” This active, apple-loving toddler then began shrieking, “Cut it! Cut it!” Amelia’s mom noticed a speck of peel and removed it with a smile. “Woops, missed some!” she said and gave the slice back to Amelia […]

Read More
0
0
Sick as a Dog… Or Welcome
April 12, 2023
Women

Sick as a Dog… Or Welcome to the First Trimester?

“Here we go again!” “Here we go again!” Kate said under her breath as she ran to the bathroom. At first Kate thought she had the flu—her symptoms were just like her neighbor’s—nausea with a little light-headedness. Her neighbor said it only lasted 24 hours! But not for Kate—it had already been a week—unless… Is […]

Read More
0
0
The Language of Babies: What Your
April 5, 2023
Infant

The Language of Babies: What Your Baby is Trying To Tell You

Your baby has been talking to you since they were born. Well, not exactly with words, but with the language of babies: gurgles, babbles, cries, moans, arches, waves, grimaces and more. Understanding this special language is the key to helping meet your baby’s everyday needs, from “Feed me, I’m hungry!” to “Change me, I’ve got […]

Read More
0
0
Recipe for Success
March 29, 2023
General /FamilyRecipes

Recipe for Success

Mariah was faced with cooking a meal for her family. Many thoughts entered her mind at one time. What can I make? Are they going to like it? What if they don’t like it? What would my mother do? How can I give this dish a new twist? Why does this recipe seem so hard? […]

Read More
0
0
Survivor – New Mom Edition
March 22, 2023
Women

Survivor – New Mom Edition

If you’re a brand new mom, you may feel like you’re on an episode of “Survivor”. Life with a new baby can be pretty rough. You’re sleep deprived, often unable to take a shower and at times you feel like crying—especially when you look in the mirror or try to put on your “before baby” […]

Read More
0
0
The 411 on Newborns
March 15, 2023
Infant

The 411 on Newborns

A new baby brings so much more joy… and often a lot of questions for new parents. Here are some helpful answers to many of the common questions about life with a newborn. How much and how often should my baby eat? When your baby is born, their stomach is only the size of a […]

Read More
0
0
How to Spring Clean Your Kitchen
March 8, 2023
General /Family

How to Spring Clean Your Kitchen

When most people think of spring-cleaning, they think of going through closets and deep cleaning neglected areas in their home. But there’s another type of spring-cleaning that can help your family’s health (and your sanity) and it’s centered around the most used area of your house: the kitchen. Let’s go through each area of your […]

Read More
0
0
Whole Grain Goodness: Brown Rice Veggie
March 1, 2023
General /FamilyRecipes

Whole Grain Goodness: Brown Rice Veggie Bowls

Eating whole grain foods—things like brown rice, corn tortillas, oatmeal, and 100% whole wheat breads and pasta—is good for the health of your family. Whole grains are more nutritious than refined grains; they contain fiber, which fills you up and keeps you full longer, and they’re also good for your heart. At least half of […]

Read More
0
0
1 … 16 17 18 … 26
LiveWell WIC program logo

Contact Us

USDA is an equal opportunity provider, employer, and lender.

Cookie PolicyAbout UsPrivacy PolicyTerms of Agreement

© Brush Art Corporation

Share to Social

Share this link via

Share

  • Email
  • SMS
If you are using multiple emails, separate them with commas.

    Cartoon vegetables with leafy tops gather playfully together.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Yellow circle with abstract, jagged shapes and patterns.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    Cat playing with butterfly in a garden.

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Peach circle with abstract shapes radiating outward.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    Smiling peach character waving cheerful hello.

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position