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Whole Grain Goodness: Blueberry Banana Oatmeal
March 1, 2023
General /FamilyRecipes

Whole Grain Goodness: Blueberry Banana Oatmeal Bake

Eating whole grain foods—things like brown rice, corn tortillas, oatmeal, and 100% whole wheat breads and pasta—is good for the health of your family. Whole grains are more nutritious than refined grains; they contain fiber, which fills you up and keeps you full longer, and they’re also good for your heart. At least half of […]

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Ten Tips for Teaching Nutrition to
February 22, 2023
Children

Ten Tips for Teaching Nutrition to Preschoolers

Parents often ask — what’s the best way to teach nutrition to my kids? My answer is always “keep the focus on food and fun”. Children between the ages of three and five are at a wonderful and curious stage where they love to touch, smell, play with and sometimes even taste new foods. At […]

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Nine Ways to Bond with Your
February 15, 2023
Infant

Nine Ways to Bond with Your Baby

The bond you form with your baby starts as soon as they are born. As one of the most important tasks of babyhood, creating a strong bond becomes a lasting closeness and connection that gives your baby the security they need to explore and learn about the world. Babies who have a strong bond to […]

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Feeding Your Toddler For Good Health
February 8, 2023
Children

Feeding Your Toddler For Good Health Over Time

Toddler Portions Toddlers eat small amounts of food and take their time with eating. As a general rule, at each meal, serve one tablespoon of food from each food group for each year of your child’s age.  If your toddler asks for more of something, give it to them. It’s ok if they eat some […]

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Best Breast/Chest-feeding Positions
February 1, 2023
Women

Best Breast/Chest-feeding Positions

There is no right or wrong breast/chest-feeding position. However, there may be positions that are right or wrong for you and your baby. The best position is one that helps you get a good latch. A good latch should be comfortable for mom and allow baby to suck and nurse well.Use The Following Tips for […]

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Smart Snacking for Preschoolers
January 25, 2023
Children

Smart Snacking for Preschoolers

Children snack more today than they did 25 years ago. Many kids now eat three snacks a day, which make up almost one third of daily calories. Children also eat more sweet and salty snacks like chips and candy. Too many kids get most of their snack calories from desserts and sweet drinks. When you […]

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Early Childhood Intervention: Building Blocks For
January 18, 2023
Children

Early Childhood Intervention: Building Blocks For Success

Birth to age three is a key time of growth. The base is being set for all other learning for the rest of a person’s life. For some children, this learning is harder from the very start because of being born premature or with birth defects or other health problems. These children are sent to […]

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How to Know if Your Baby
January 11, 2023
Infant

How to Know if Your Baby is Eating Enough

Many parents agree – the first six months of your baby’s life can be the hardest. Making sure your baby is eating enough and gaining weight is your top priority. However, some parents worry if their baby is eating enough because they can’t see the exact amount their baby is drinking while chest/breastfeeding. The good […]

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Baby-Friendly: At the Hospital and Beyond
January 4, 2023
Women

Baby-Friendly: At the Hospital and Beyond

The Baby-Friendly Hospital Initiative (BFHI) was created to promote better chest/breastfeeding practices and mom-baby bonding while in the hospital. As more and more hospitals attain the “Baby-Friendly” designation, your chances of delivering in a “Baby-Friendly” hospital are more likely. How do baby-friendly hospitals help moms? Baby-friendly hospitals help moms by: ✓ Encouraging and assisting moms […]

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Cracking the Baby Face Code
December 28, 2022
Infant

Cracking the Baby Face Code

Wide eyes, scrunched noses, bouts of babbling… what does it all mean? How your baby is feeling is written all over their chubby little face. They may not be able to say the words yet, but you can crack the code to your baby’s feelings by using all of those funny facial expressions as clues. […]

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Cold? Get Your Family Moving!
December 21, 2022
General /Family

Cold? Get Your Family Moving!

As the days get shorter, many of us begin to hibernate — storing extra food in our tummies for the long, gray winter. On top of eating more, children and adults both tend to be less active during the winter months, which can lead to weight gain for everyone! HOW TO STAY ACTIVE IN THE […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position