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Healthy Growth, Happy Kids
July 19, 2023
Children

Healthy Growth, Happy Kids

“I worry Kimmy will get fat, so I try to get her to not eat so much,” one mom confided. The next mom shared, “I let Mika watch TV when he eats so I can get a couple more bites in. He’s too skinny.” It’s natural to compare your child to others, but how can […]

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Baby Myths: Separate Fact from Fiction
July 12, 2023
Infant

Baby Myths: Separate Fact from Fiction

If you are a new mom, you have probably noticed that everyone is very willing to offer you parenting advice. While most mean well, there are a few pieces of advice that are simply not true. Here are the facts on four popular myths. MYTH #1 Adding cereal to your baby’s bottle will help them […]

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Yoga Moves for New Moms
July 5, 2023
Women

Yoga Moves for New Moms

After the birth of my first daughter, I felt like a stranger in my body. My pelvic floor seemed to have disappeared. Surely my insides were going to fall right out! Not true, of course, but the connection between mind and body is powerful—especially in new motherhood. Yoga Support for Body & Heart As a […]

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Planning for the Unexpected
June 28, 2023
Infant

Planning for the Unexpected

Becoming a new parent can be an exciting and joyful time. You spend months getting ready — from buying a car seat to choosing a crib. However, if your little one arrives several weeks early, it can catch you by surprise and mess up those well-laid out plans. Neonatal Intensive Care When a baby is […]

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Get Ready, Get Set, Get Organized!
June 21, 2023
General /Family

Get Ready, Get Set, Get Organized!

For some people, being organized comes naturally. For others, it’s something they must work at. As a busy parent, keeping things in their place isn’t always easy, but there are a few tips that can help. If you’re willing to make the most of your time (and help maintain your sanity), get ready, get set, […]

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The Scoop on Poop
June 14, 2023
Infant

The Scoop on Poop

The Scoop on Poop Many parents worry if their babies’ poops are “normal”. Here are some basics that you need to know. The very first poop your newborn has is called meconium. It is black and tarry and not easy to clean off, but completely normal. Meconium should only be the first few poops. After […]

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Yay for Yogurt: Super Strawberry Yogurt
June 7, 2023
General /FamilyRecipes

Yay for Yogurt: Super Strawberry Yogurt Pops

Whether you buy plain, fruit-flavored or vanilla, yogurt can be eaten with a spoon as a simple snack or used in a variety of other delicious and kid-friendly ways. You can layer it with chopped fresh fruit and crunchy whole grain cereal for a parfait, use plain yogurt in place of sour cream on baked […]

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Yay for Yogurt: Yogurt Peanut Butter
June 7, 2023
General /FamilyRecipes

Yay for Yogurt: Yogurt Peanut Butter Banana Dip

Whether you buy plain, fruit-flavored or vanilla, yogurt can be eaten with a spoon as a simple snack or used in a variety of other delicious and kid-friendly ways. You can layer it with chopped fresh fruit and crunchy whole grain cereal for a parfait, use plain yogurt in place of sour cream on baked […]

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New Baby? There’s an App for
May 31, 2023
Women

New Baby? There’s an App for that!

You already know your smartphone is great for taking pictures of your beautiful new baby (and sharing those pics with all your friends and family). But, do you know which baby apps to download for expert advice that’s available 24/7?! We do! We’ve sifted through a bazillion free baby apps to find the best ones […]

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7 Ways to Introduce New Foods
May 24, 2023
Children

7 Ways to Introduce New Foods to Your Preschooler

Eating should be a fun learning experience, especially for young children who are relatively new to the whole process. When the pressure to “try” something new or “finish” a meal is high, the fun and enjoyment can go right out the window. We all know it bothers a young child to be pressured into eating […]

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How to Make Your Plate Look
May 17, 2023
General /Family

How to Make Your Plate Look Great

If you think about it, we actually start eating before we even take our first bite of food…with our eyes! How our food looks plays a big part in how likely or willing we are to eat it; this is especially true for children. While adults are usually focused on the way their food tastes […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position