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Healthy Beverages
December 20, 2023
Children

Healthy Beverages

Healthy Beverages By: Christina mcGeough, mph, rd, cdces, CLC The period from birth to five years old is a time of rapid physical and developmental growth for children. During these years children learn a lot of new skills like feeding themselves, communicating with others, and expressing their feelings. They are like sponges absorbing new information […]

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Picky Eaters
December 13, 2023
Children

Picky Eaters

Picky Eaters By: Christina mcGeough, mph, rd, cdces If you’re a parent of a picky eater like me, mealtimes can be filled with frustration around your child’s limited food selections. Maybe they only want to eat one kind of food or don’t want different foods to touch on their plate. If you have more than […]

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Creating and Sticking to Routines
December 6, 2023
General /Family

Creating and Sticking to Routines

Creating and sticking to routines By: Christina mcGeough, mph, rd, cdces Just like adults, many kids thrive with structure and routines. They may not be able to clearly express how routines help them, but you can often see it in their behaviors. I have two school-age children, and on days when tv time is too […]

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10 Tips for Eating Better on
November 29, 2023
General /Family

10 Tips for Eating Better on a Budget

Making healthy choices doesn’t have to cost a lot of money. Here are 10 tips to help you shop, cook, and eat healthy on a budget. Use what you already have. Before you head to the store, look in your freezer, cabinets, and refrigerator. Make a note of what you currently have on hand. Use […]

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Protect Your Baby from Shaken Baby
November 22, 2023
Infant

Protect Your Baby from Shaken Baby Syndrome

10 years ago, 2-year-old Jackson was shaken for 30 seconds with uncontrolled rage by his stepfather. He was literally shaken to death before paramedics arrived and performed CPR to revive him. Jackson was taken to the nearest hospital where he spent more than two weeks in a coma, fighting for his life. When Jackson woke […]

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Kids Need Calcium… and So Do
November 15, 2023
General /Family

Kids Need Calcium… and So Do You!

Calcium is a mineral that helps build and maintain strong bones and healthy teeth. It also helps the heart, muscles, and nerves in the body function properly. If you drink milk and eat foods like yogurt, cheese and even broccoli, then you and your family are well on your way to consuming the recommended amount […]

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Help Your Child Develop Healthy Habits
November 8, 2023
Children

Help Your Child Develop Healthy Habits

Setting an Example All parents want their children to grow up strong and develop healthy habits. Learning how to make healthy choices begins from the moment your baby is born – they look to you to learn! One of the best ways to help your child develop healthy habits is to practice them yourself! This […]

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Homemade Apple Pear Sauce
November 1, 2023
General /Family

Homemade Apple Pear Sauce

Did you know most of the vitamins, minerals, and fiber found in apples are actually in the peel? To get the most nutrition out of them, leave the peels on for this simple, stovetop recipe. Once blended, the cooked peels virtually disappear. Sweet, soft apples such as McIntosh and Gala work best in this naturally […]

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Good Mood Food for Moms-to-Be
October 25, 2023
Women

Good Mood Food for Moms-to-Be

Fatigue, hormonal changes, and stress during pregnancy can all impact your emotions and mood, but did you know your food choices can too? It’s true! The foods you eat are important for your brain and body to have energy! Here’s how to help improve your mood with food during pregnancy: Limit high sugar foods like […]

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Freezing Berries & Butternut Squash
October 18, 2023
General /Family

Freezing Berries & Butternut Squash

As the seasons change, so does the type of produce you find at the market. However, that doesn’t mean you have to stop enjoying some of your favorite flavors! Stock up on nutrient-packed berries during the spring and summer, beautiful butternut squash during the fall, and enjoy them throughout the winter by freezing them. Here’s […]

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Homemade Baby Food Basics
October 11, 2023
Infant

Homemade Baby Food Basics

Making your own baby food at home can be easy and save money. It also gives you the ability to know exactly what your baby is eating – healthy and nutritious foods without unnecessary additives. Here are a few basics to help you start making baby food at home like a pro! FOOD SAFETY: Little […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position