Skip to Content Skip to Footer
LiveWell WIC logo
Livewell Wic
  • Home
  • Ellyn Satter
    • Ellyn Satter
      Prenatal / Postpartum
    • Ellyn Satter
      Newborn / Infant
    • Ellyn Satter
      Older Baby / Almost Toddler
    • Ellyn Satter
      Toddler / Preschooler
  • Breastfeeding
  • Eat·Grow·Live Healthy
    • Eat·Grow·Live Healthy
      Women
    • Eat·Grow·Live Healthy
      Infants
    • Eat·Grow·Live Healthy
      Children
    • Eat·Grow·Live Healthy
      Fathers
  • Content Suite
  • Español
Family enjoying meal together at kitchen table.

Content Suite By Live Well

  • Home
  • Content Suite By Live Well
Share
Scroll Nurse Kaylee’s Videos
Iron for You and Your Little
March 6, 2024
General /Family

Iron for You and Your Little One – What You Need to Know

Iron for You and Your Little One: What You Need to Know Bridget Swinney MS, RD, LD You may have heard that the iron skillet your grandma cooked with can make your food healthier. How? Cooking in an iron pan can increase the iron content in your food as much as 20 times! Why would […]

Read More
0
0
Food Safety for the Whole Family
February 28, 2024
General /Family

Food Safety for the Whole Family

Did you know you are more likely to get sick with a food-borne illness when you’re pregnant? If you have kids under five, they’re also at higher risk of food borne illness because their immune system is still developing. That’s why it’s super important to follow the steps for food safety. Clean You already know […]

Read More
0
0
Sleep Time Safety
February 21, 2024
InfantGeneral /Family

Sleep Time Safety

Keeping your baby safe while they sleep is crucial. Unfortunately, each year, around 3,500 babies in the United States die during sleep due to various causes like sudden infant death syndrome (SIDS), suffocation, entrapment, strangulation, or unknown reasons. As parents, it can be frightening to read about these risks. Although we can’t prevent every tragedy, […]

Read More
0
0
Teething Tips for Parents
February 14, 2024
InfantGeneral /Family

Teething Tips for Parents

Teething is a natural process that babies go through, and it can be a challenging time for both babies and parents. Every baby is different, so there is no set time for when teething will happen. Some babies may start teething as early as 4 months, while others may not have any teeth by their […]

Read More
0
0
Naptime is My Favorite Time
February 7, 2024
InfantGeneral /Family

Naptime is My Favorite Time

Naptime is a special time for parents and caregivers, but sometimes babies and toddlers don’t want to take a nap. Finding a good nap routine can be hard when you have a busy life and other kids to take care of. Here are some tips to help if you’re struggling with naptime. Safety first Safety […]

Read More
0
0
Time to Start Using a Cup
January 31, 2024
Infant

Time to Start Using a Cup

Time to Start Using a Cup When your baby can sit up and is ready for it, it’s time to introduce a cup. This may seem like an exciting milestone, but it can sometimes be challenging. Babies are used to their bottle or breastfeeding, which not only provides nutrition but also comfort and soothing. So, […]

Read More
0
0
Gardening
January 24, 2024
General /Family

Gardening

Gardening: A World of Fun Learning About Food! Bridget Swinney MS, RDN, LD Looking for an activity that’s kid-friendly, educational, and builds self-confidence? Look into gardening! Most of us remember planting a bean in a paper cup in elementary school and the excitement of watching it grow. You can offer your children the same joy […]

Read More
0
0
Pregnant and Feeling Down?
January 17, 2024
Women

Pregnant and Feeling Down?

It’s not talked about much, but up to 1 in 5 women experience depression during pregnancy. People around you may say, “You must be so happy!” or “What an exciting time!” when the truth is you’re not exactly feeling it. There are many things about pregnancy that may worry you. Topping the list may be […]

Read More
0
0
Instead of This, Eat That!
January 10, 2024
General /Family

Instead of This, Eat That!

Instead of This, Eat That! By: Bridget Swinney MS, RDN, LD Elena’s 3-year-old son Brandon won’t eat veggies. Is there anything Elena can serve instead that has the same nutrition? Grace knows she can eat better, but she doesn’t really like it when her mom keeps telling her what NOT to eat. Why does eating […]

Read More
0
0
Cook Once, Eat Twice
January 3, 2024
General /Family

Cook Once, Eat Twice

In a Dinner Bind? Cook Once and Eat Twice (or more!) By: Bridget Swinney MS, RDN, LD It’s 5 pm, your kids are asking what’s for dinner and you have no idea! Do you ever feel like there’s just no time to cook? That’s when we usually turn to fast food or take out — […]

Read More
0
0
Physical Activity for Babies, Toddlers, and
December 27, 2023
Infant

Physical Activity for Babies, Toddlers, and Parents

Physical Activity for… Babies, Toddlers, and Parents By: Christina mcGeough, mph, rd, CDCES Physical activity is important for a physical, emotional, and overall health. However, as a new parents it may be difficult to get back into a routine. At first, you might find that the exercises you did before baby are not as enjoyable […]

Read More
0
0
1 … 12 13 14 … 26
LiveWell WIC program logo

Contact Us

USDA is an equal opportunity provider, employer, and lender.

Cookie PolicyAbout UsPrivacy PolicyTerms of Agreement

© Brush Art Corporation

Share to Social

Share this link via

Share

  • Email
  • SMS
If you are using multiple emails, separate them with commas.

    Cartoon vegetables with leafy tops gather playfully together.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Yellow circle with abstract, jagged shapes and patterns.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    Cat playing with butterfly in a garden.

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Peach circle with abstract shapes radiating outward.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    Smiling peach character waving cheerful hello.

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position