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Protect Your Baby from Cronobacter
October 23, 2024
Infant

Protect Your Baby from Cronobacter

A germ you’ve probably never heard of could be very dangerous to your baby. Cronobacter is a common germ found in many places—the yard, kitchen, and living room, just to name a few. It can get into our homes from our shoes or hands and can spread as we touch countertops and utensils. Cronobacter can […]

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Choose Fruits & Vegetables for a
October 16, 2024
General /Family

Choose Fruits & Vegetables for a Rainbow of Benefits

Sure, you know eating fruits and veggies is good for your health. But did you know you can see the health benefits just by looking at your produce? It’s true! Fruits and vegetables have different amounts of vitamins, minerals, and types of antioxidants depending on their color. And with so many colorful options to try, […]

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Jarred Baby Foods – for the
October 9, 2024
Recipes

Jarred Baby Foods – for the whole family

Do you have extra jars of baby food that you’re not sure what to do with? Try using them in recipes for the whole family! Jarred baby foods can be an easy way to add flavor and nutrients to many of your favorite dishes. Read on for creative ways to use up extra jars of […]

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Creamy Carrot Mac and Cheese
October 2, 2024
Recipes

Creamy Carrot Mac and Cheese

Oooey-gooey cheesy goodness AND there’s even a veggie?! This recipe is perfect for parents with little ones and makes for great leftovers too. Ingredients: 3 cups shredded carrots ½ cup water 5 tablespoons orange juice 3 cups whole wheat pasta 1 cup cheddar cheese, shredded Salt and pepper to taste Directions: Cook pasta according to […]

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Build Your Baby’s Brain with Seafood
September 25, 2024
Women

Build Your Baby’s Brain with Seafood

Seafood is in the news a lot–why you should eat it and some reasons why you shouldn’t. The truth is, fish and seafood are very healthy, but you need to be careful about what and how much you eat, especially if you are pregnant or could become pregnant. Why is Seafood Healthy? Baby-Building Nutrients in […]

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Iron Up for Good Health for
September 18, 2024
General /Family

Iron Up for Good Health for Your Two to Five-Year Old

Ask any parent what their toddler’s favorite word is and chances are one of them will be “no!” Ask any parent what their toddler’s favorite word is and chances are one of them will be “no!” If your child starts saying “no” to foods they used to love, you’re not alone. Kids at this age […]

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Super Smoothies
September 11, 2024
Recipes

Super Smoothies

Looking for a sweet drink without the guilt? Give smoothies a try! Grab the blender and stock up on your favorite produce for super simple smoothies. Fresh smoothies are a healthy choice for breakfast, snack, or dessert. When you blend produce into a smoothie you get a tasty variety of vitamins and minerals, all in […]

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Beat the Heat this Summer!
September 4, 2024
General /Family

Beat the Heat this Summer!

With record-high temperatures and extreme weather happening more often, staying cool is a priority, especially when you have little ones and when you’re pregnant. Staying Hydrated Drinking plenty of fluids is key when it’s hot! Water is best. Limit drinks high in sugar and caffeine, as these can make your body lose fluid, leading to […]

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Tips and Tricks to Add Calories
August 28, 2024
Children

Tips and Tricks to Add Calories to Your Child’s Meal
Bridget Swinney MS, RDN, LD

Sometimes kids grow so fast that it’s hard for them to eat enough! This happened to Kati’s daughter Isabella, whose doctor recommended she eat more high-calorie foods. Kati asked her WIC Nutritionist for help. Here’s what she suggested to help Isabella get more calories: Offer regular meals and snacks. Encourage her to help prepare meals […]

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Clearing Up the Confusion about Sugar
August 21, 2024
General /Family

Clearing Up the Confusion about Sugar
Bridget Swinney MS, RD, LD

Sugar is a popular topic. You’ve probably heard Americans eat too much of it, how that leads to tooth decay and other health issues and even how it affects children’s behavior. You might hear friends say, “that pasta has too much sugar”, or your mom say, “my blood sugar is high.” But what is sugar […]

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Creating a Safe Home for Babies
August 14, 2024
General /Family

Creating a Safe Home for Babies & Toddlers

Babies and toddlers are curious and love to explore, so it’s important for parents to make home a safe place to learn and play. Sadly, accidents are the leading cause of death for children ages 1 to 14.1 Help keep your little ones safe, both indoors and outdoors, as they grow more independent. Create a […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position