Skip to Content Skip to Footer
LiveWell WIC logo
Livewell Wic
  • Home
  • Ellyn Satter
    • Ellyn Satter
      Prenatal / Postpartum
    • Ellyn Satter
      Newborn / Infant
    • Ellyn Satter
      Older Baby / Almost Toddler
    • Ellyn Satter
      Toddler / Preschooler
  • Breastfeeding
  • Eat·Grow·Live Healthy
    • Eat·Grow·Live Healthy
      Women
    • Eat·Grow·Live Healthy
      Infants
    • Eat·Grow·Live Healthy
      Children
    • Eat·Grow·Live Healthy
      Fathers
  • Content Suite
  • Español
Family enjoying meal together at kitchen table.

Content Suite By Live Well

  • Home
  • Content Suite By Live Well
Share
Scroll Nurse Kaylee’s Videos
Healthy Choices for a Healthy Baby:
January 8, 2025
Women

Healthy Choices for a Healthy Baby: Staying Alcohol- and Drug-Free

The choices you make today can stay with your baby for a lifetime. When you’re pregnant, your baby is connected to everything you eat, drink, and experience. This means that what goes into your body affects your baby, too. Choosing to stay away from smoking, drinking, and drugs can be one of the best things […]

Read More
0
0
Cheesy Veggie & Rice Casserole
January 1, 2025
Recipes

Cheesy Veggie & Rice Casserole

This Cheesy Veggie & Rice Casserole is a delicious, comforting dish packed with nutrients. With hearty ingredients like kale, mushrooms, onions, and brown rice, this casserole delivers a good dose of fiber, vitamins, and minerals. Kale and mushrooms provide antioxidants and support immune health, while brown rice adds whole-grain goodness for steady energy. Topped with […]

Read More
0
0
Vitamin D: Are You Getting Enough
December 25, 2024
General /Family

Vitamin D: Are You Getting Enough of the Sunshine Vitamin?

In the last 20 years, we’ve learned a lot about vitamin D. Many people used to think that a little sunlight every day would give them all the vitamin D they needed. So, when Lakeesha, who takes a daily walk with her son, learned she was low on vitamin D, she was surprised! It turns […]

Read More
0
0
Making the Most of Holiday Leftovers
December 18, 2024
General /Family

Making the Most of Holiday Leftovers

All good things must come to an end – like the holidays for example. The holidays are a great time for fun and family, but when they’re over, you might find a fridge filled with leftover food. These leftovers can help keep the holiday spirit going a little longer, but it’s important to store them […]

Read More
0
0
Breastfeeding? No Need for Diet Rules
December 11, 2024
Women

Breastfeeding? No Need for Diet Rules

Many people think that if they breastfeed, they have to stop eating flavorful foods and skip spices altogether. Alicia thought she had to give up cooking mole and making homemade salsa. Mira was worried she’d have to forego curries. Linh thought she’d have to stop putting chiles in her Bún bò Huế. Bora’s mom told […]

Read More
0
0
Vegetable Jambalaya
December 4, 2024
Recipes

Vegetable Jambalaya

Serves 6! This vegetable heavy jambalaya is a fast, throw-everything-in the-pot kind of meal. It’s spicy, savory and deeply satisfying on a chilly winter day. The leftovers are great for making burritos with whole grain tortillas or warmed up with a fried egg on top. Ingredients: 2 tbsp vegetable oil 1 medium onion, chopped 1 […]

Read More
0
0
Help Your Child Grow & Learn
November 27, 2024
Children

Help Your Child Grow & Learn with Memorable Moments

Babies and toddlers grow and learn every day. The little moments you share with your child can make a big difference in their development. From morning time to bedtime, every moment is a chance to help your child grow and learn. Every time you talk or respond to your child, you’re helping them learn language […]

Read More
0
0
Kid-Friendly Calcium
November 20, 2024
Recipes

Kid-Friendly Calcium

You probably know that calcium is important for building strong bones and teeth. But did you know that having enough calcium in your diet also: Helps regulate the heart and muscle contractions. Decreases the risk of high blood pressure, cardiovascular disease, obesity, metabolic syndrome, type 2 diabetes, Alzheimer’s disease, colorectal cancer, and osteoporosis. Helps keep […]

Read More
0
0
Holiday Health and Safety Tips
November 13, 2024
General /Family

Holiday Health and Safety Tips

The holidays are a special time for gathering with loved ones, but it’s also a time when accidents and illnesses can happen. Here are some important tips to keep in mind for a safe and enjoyable holiday season. Stay Healthy: Make sure everyone is feeling well and up-to-date on vaccines. If you’re feeling sick, stay […]

Read More
0
0
Bugs Bunny Soup Bridget Swinney MS,
November 6, 2024
Recipes

Bugs Bunny Soup
Bridget Swinney MS, RDN, LD

This creamy soup is for all the silly “wabbits” in your house! It’s a perfect start to a healthy family meal and great for those who don’t always like the texture of veggies. The carrots in this recipe are rich in vitamin A, which are important for a healthy immune system, vision, and skin. Carrots […]

Read More
0
0
No Tricks, Just Tips for a
October 30, 2024
General /Family

No Tricks, Just Tips for a Healthier Halloween

Whether you’re dressing up and going door-to-door, or staying warm inside, there’s nothing to get spooked about with these Healthier Halloween tips. Try these scary good ideas to make your Halloween festivities a little healthier for your family, friends, and trick-or-treaters. Fill up on nutrition first. Here’s the deal: as soon as your child’s favorite […]

Read More
0
0
1 … 8 9 10 … 26
LiveWell WIC program logo

Contact Us

USDA is an equal opportunity provider, employer, and lender.

Cookie PolicyAbout UsPrivacy PolicyTerms of Agreement

© Brush Art Corporation

Share to Social

Share this link via

Share

  • Email
  • SMS
If you are using multiple emails, separate them with commas.

    Cartoon vegetables with leafy tops gather playfully together.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Yellow circle with abstract, jagged shapes and patterns.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    Cat playing with butterfly in a garden.

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Peach circle with abstract shapes radiating outward.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    Smiling peach character waving cheerful hello.

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position