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Fueling Healthy Growth with Folic Acid
March 26, 2025
Women

Fueling Healthy Growth with Folic Acid

As a parent, you work hard to give your little ones the best start in life. Folic acid is one small but mighty nutrient that can make a big difference for you and your family. Let’s dive into what folic acid does, how much your family needs, and how to include it in your meals. […]

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The Picky Eater Playbook: Feeding without
March 19, 2025
Children

The Picky Eater Playbook: Feeding without the Fuss

Sometimes feeding young children can feel like a battle. What if you could be confident that your child will get the nutrition they need without the stress? Here’s some good news: You Can! The key is understanding the division of responsibility in feeding. As a parent, your role is to provide nourishing meals and snacks […]

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Greens to Go: Salad Shaker Jars
March 12, 2025
Recipes

Greens to Go: Salad Shaker Jars

Looking to add a little more green to your day? Mix things up and give these easy, grab and go salad shaker jars a try! Build your salad from the bottom up to keep the salad fresh by layering your ingredients in a bowl, mason jar, or any to-go container with a lid. Simply choose […]

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Foods to Help Boost Your Child’s
March 5, 2025
Children

Foods to Help Boost Your Child’s Immune System

Your child’s immune system is their body’s natural defense against germs. A strong immune system keeps them healthy and helps fight off harmful bacteria and viruses. You can support your child’s immune system by offering nutritious foods, water throughout the day, and making sure they get plenty of sleep and exercise. Here are a few […]

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Can-Do Meals: Easy Recipes Using Canned
February 26, 2025
Recipes

Can-Do Meals: Easy Recipes Using Canned Foods

Fruits, vegetables, beans, and lean proteins are essential to any healthy diet. When it comes to nutrition, all forms count! Canned foods are always in season, making healthy eating both easy and budget-friendly. Canned beans, fish, and meat offer quick, affordable sources of protein and other important nutrients. Plus, there’s no cleaning, chopping, peeling, or […]

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5 Steps to Support Your Mental
February 19, 2025
Women

5 Steps to Support Your Mental Wellbeing

As a parent, you’re juggling a lot, and it’s easy to put your own mental health on the back burner. But taking care of your mental wellbeing can help you feel more positive, manage stress, and enjoy life’s moments more fully. Here are five simple steps to boost your mental health: Connect with Other People […]

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What’s Your Gut Trying to Tell
February 12, 2025
General /Family

What’s Your Gut Trying to Tell You? Understanding IBS and IBD

Belly pain, bloating, and unpredictable bathroom trips can be tough for anyone, including kids. As a parent, understanding common gut conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) can help you make informed decisions for your family’s health. While these two conditions share some symptoms, and both can make day-to-day life challenging, […]

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Minute Minestrone Soup Bridget Swinney MS,
February 5, 2025
Recipes

Minute Minestrone Soup
Bridget Swinney MS, RDN, LD

Warm up with this healthy, hearty soup. This recipe is a great way to use leftover veggies and is yummy with a sprinkle of mozzarella cheese on top! Serve with toast cut in the shape of hearts. This soup is rich in vitamin A, vitamin C, lycopene, and fiber. Lycopene is an antioxidant and gives […]

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Making Mealtimes Pleasant and Pressure-Free
January 29, 2025
Children

Making Mealtimes Pleasant and Pressure-Free

Mealtimes with young children can be messy, unpredictable, and, at times, frustrating. As parents, we want our children to eat well and grow healthy. But sometimes, we try too hard—pressuring, pleading, or begging them to eat. The good news? Mealtimes can be a lot less stressful for both you and your child when you take […]

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Fresh Spins on Your Favorite Foods
January 22, 2025
General /Family

Fresh Spins on Your Favorite Foods

Making healthier choices doesn’t mean giving up the foods you love. With a few simple swaps, you can enjoy your favorite meals while nourishing your family. Here are some ideas to help you prepare nutritious meals for your little ones and yourself, many of which use WIC-approved foods! Lightened-Up Lasagna​ This Italian classic can be […]

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Mindful Eating: A Simple Way to
January 15, 2025
General /Family

Mindful Eating: A Simple Way to Build Healthy Habits for You and Your Family

Have you ever scraped the bottom of the bowl for your next bite only to discover there isn’t any left? Or felt the empty bottom of the chip bag as you were zoning out on the couch? Do you ever find yourself snacking simply because you’re bored, tired, or anxious? If so, it may be […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position