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No Measure Meal & Snack Ideas
August 7, 2024
Recipes

No Measure Meal & Snack Ideas

Forget the teaspoons, tablespoons and measuring cups! These quick and easy recipes are not only nutritious but also simple to prepare, making them perfect for busy parents! Let’s Get Cooking! Sweet Potato and Black Bean Quesadillas Ingredients Whole wheat tortillas Canned black beans (rinsed and drained) Sweet potatoes (cooked and mashed) Shredded cheese (cheddar or […]

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Exploring the World with Baby –
July 31, 2024
Infant

Exploring the World with Baby – Sensory Play

Sensory Play, what is it, and why does it matter? Parents often hear about the importance of sensory play for their babies and kids, but what exactly is it, and why does it matter? Sensory play involves using our body movements and our five senses—sight, smell, sound, feel, and taste—in everyday activities. It helps babies […]

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Three Egg-cellent Recipes to Start the
July 24, 2024
Recipes

Three Egg-cellent Recipes to Start the Day

If you’re looking for a few egg-cellent ways to start your day with eggs, look no further! Packed with protein and quick to whip up, these egg recipes offer the fuel your body needs for those eggs-tra busy days! Classic Egg Sandwich Start your day with a quick and easy egg and whole-grain English muffin […]

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Get Your Baby “Back” to Sleep
July 17, 2024
Infant

Get Your Baby “Back” to Sleep in a Safe Environment

If you look at photos of your crib from when you were growing up, chances are you’d see bumper pads, a cute blanket and maybe even some stuffed animals. We now know that all those things, even though adorable, could increase the risk of a baby dying from a sleep related infant death. Sudden Unexplained […]

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Letting Go of Mom Guilt: A
July 10, 2024
Women

Letting Go of Mom Guilt: A Guide to Self-Compassion

Guilt is a feeling we all experience when we think we’ve fallen short of expectations, whether they’re set by ourselves or others. Mom guilt, specifically, is when we feel like…

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Quick with WIC: 10 Snacks for
July 3, 2024
Children

Quick with WIC: 10 Snacks for Preschoolers in under 10 minutes

These snack ideas are not only quick and easy to prepare, but also provide a good balance of nutrients to keep little ones satisfied and energized throughout the day. NOTE! Children can choke on any object small enough to enter their airway. This includes nuts, seeds, raisins, whole grapes, raw veggies, and small pieces of […]

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A Parent’s Guide to Reflux
June 26, 2024
General /Family

A Parent’s Guide to Reflux

We all know babies spit up, but sometimes it’s hard to tell if it’s just normal or something more serious, like reflux. Normal spit-up doesn’t bother babies—they just let it out. But with reflux, babies spit up a lot, often during or after feeding, and they might cry or scream. Reflux, or GERD (gastroesophageal reflux […]

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Rub-a-Dub-Dub, Fun in the Tub!
June 19, 2024
Children

Rub-a-Dub-Dub, Fun in the Tub!

Bath time isn’t just about getting clean— it’s a chance to relax and have fun too! For many families, it’s part of the bedtime routine. Making bath time fun is a great way to learn and play while getting clean. You can use simple toys like plastic cups and bowls or even kitchen items. Kids […]

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Taking Care of Tiny Teeth
June 12, 2024
Infant

Taking Care of Tiny Teeth

Teething is a big milestone for babies. Some babies start getting teeth around 3-4 months old, while others may not until they’re 6-12 months or even a bit later. It’s…

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Support For Parents: Having An Infant
June 5, 2024
General /Family

Support For Parents: Having An Infant With Serious Medical Needs

When you’re expecting a baby, there’s a lot of excitement and hope for the future. But sometimes, things don’t go as planned. Some families find out during pregnancy that there might be a problem with the baby, while others are surprised after the baby is born. Either way, it can be a really stressful and […]

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Better Bedtimes
May 29, 2024
Children

Better Bedtimes

Better BEDTIMES Sara Sell, RN, BSN Bedtime can be a tricky time for many families. Having a routine (that works!) each night can help. When kids know what to expect they feel less stressed, which is good for their growth, development, and behavior. You don’t have to wait until bedtime becomes a problem to start […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position