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Good-for-Your-Gut Foods, according to a Dietitian
June 11, 2025
General /Family

Good-for-Your-Gut Foods, according to a Dietitian

Your Gut, Your Health Your gut health affects more than just digestion—it can impact your mood, immune system, and even lower your risk for diseases like diabetes. The key to a healthy gut is having more “good” bacteria than “bad” bacteria. Good bacteria help break down food, fight off illness, and support mental well-being. Gut-Brain […]

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Tzatziki: A Fresh and Healthy Dip
June 4, 2025
Recipes

Tzatziki: A Fresh and Healthy Dip You’ll Love

Looking for a delicious, creamy dip that’s also good for you? Tzatziki is the answer! This Greek-inspired dip is packed with nutrients and flavor, making it the perfect addition to sandwiches, wraps, or as a dip for veggies and chips. Plus, it’s easy to make at home with just a few fresh ingredients. Why Tzatziki […]

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A Loving Choice: Giving Your Baby
May 28, 2025
Women

A Loving Choice: Giving Your Baby the Healthiest Start

Healthy Beginnings Matter Being pregnant is a time filled with so many feelings – excitement, maybe a little worry, and a whole lot of love for the little one growing inside you. You want the very best for your baby, and that’s completely natural. Sometimes, though, things like alcohol, smoking, or drugs can get in […]

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Your Questions Answered: Taking Care of
May 21, 2025
Children

Your Questions Answered: Taking Care of Your Child’s Teeth Age 1-5

Keeping your child’s teeth healthy from an early age helps prevent cavities and sets the stage for lifelong good habits. Here are answers to common questions about caring for your child’s teeth and gums. How Do Cavities Start? Everyone has bacteria in their mouth. When bacteria in the mouth mixes with food, it forms a […]

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Weight Gain During Pregnancy – How
May 14, 2025
Women

Weight Gain During Pregnancy – How Much?

Weight Gain During Pregnancy Weight gain during pregnancy is one important measure of how your baby is growing. Eating mostly healthy foods with occasional treats can help keep your weight gain on track. To get the most accurate reading of your weight, follow these tips: Weigh yourself at the same time of day. For example, […]

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Fast Melon Sorbet: A Sweet and
May 7, 2025
Recipes

Fast Melon Sorbet: A Sweet and Nutritious Treat for Kids

Looking for a quick and healthy treat that your little one will love? This Fast Melon Sorbet is the perfect solution!Made with just a few simple ingredients, it’s a refreshing way to enjoy fruit while keeping added sugar to a minimum. Plus, it’s packed with vitamins and nutrients that growing kids need. Why This Sorbet […]

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Fluoride and Your Child’s Teeth: What
April 30, 2025
Children

Fluoride and Your Child’s Teeth: What Parents Need to Know

What Is Fluoride? Fluoride is a natural mineral found in soil, water, and some foods. It helps strengthen tooth enamel and prevent cavities by slowing the growth of harmful bacteria. Many communities add it to tap water to help keep teeth strong. You may have heard a lot about fluoride lately. Is it good or […]

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The Bean-efits of Beans – Plus
April 23, 2025
Recipes

The Bean-efits of Beans – Plus Easy Recipes!

Why Eat Beans? Beans are a tasty, affordable, and nutritious way to feed your family. They are packed with protein, fiber, and important vitamins. Whether you’re looking for easy meal ideas or fun ways to add more beans to your diet, we’ve got you covered! Budget-friendly and delicious. Beans are an inexpensive way to make […]

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Exercise Snacks: Fun and Easy Ways
April 16, 2025
General /Family

Exercise Snacks: Fun and Easy Ways to Be Active

We all know being active is good for our health, but between school, work, TV, and video games, both kids and parents spend a lot of time sitting. Finding time for exercise can feel overwhelming, but there’s a simple solution—exercise snacks! What Are Exercise Snacks? Exercise snacks are short bursts of movement that last one […]

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Managing Morning Sickness
April 9, 2025
Women

Managing Morning Sickness

Feeling queasy? It might be one of the first signs of pregnancy. Morning sickness—also called Nausea and Vomiting of Pregnancy (NVP)—is very common, so you’re not alone! Morning Sickness Facts Severe nausea and vomiting is called hyperemesis gravidarum (HG). If you lose 5% or more of your body weight and become dehydrated, you may need […]

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Black Bean Brownie Muffins
April 2, 2025
Recipes

Black Bean Brownie Muffins

Brownies with beans?! That’s right, black beans are the secret ingredient in these easy, fiber packed brownie muffins! If you’re looking for a healthier treat or snack to satisfy a sweet tooth, give these flourless black bean muffins a try – they taste like a delicious, cakey brownie with a lot less guilt! Prep Time: […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position