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Crunchy Apple Chicken Salad
October 4, 2023
General /FamilyRecipes

Crunchy Apple Chicken Salad

Chicken salad is a family favorite and so are crisp, crunchy apples. Combine the two for this flavorful autumn-inspired recipe. Serve it with whole grain crackers, between whole-wheat bread, tucked into a pita pocket, or on top of a green salad. Crunchy apple chicken salad MAKES 6 SERVINGS 2 cups finely diced cooked chicken (from […]

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Brown Rice Veggie Bowls
September 27, 2023
General /FamilyRecipes

Brown Rice Veggie Bowls

Brown rice is a great alternative to white rice. It’s packed with fiber and helps keep your heart healthy. If your child is used to seeing white rice on the dinner table, they may be surprised with the brown-colored rice, but this Brown Rice Veggie Bowl recipe can make it fun! With so many colors […]

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Books to Encourage Healthy Eating for
September 20, 2023
Children

Books to Encourage Healthy Eating for Your Toddler

A visit to your local library can be a fun, healthy, and educational way to get your toddler excited about trying healthy foods. There are many children’s books that can encourage healthy food habits. Below are a few examples: I Will Not Ever Never Eat A Tomato by Lauren Child (©2000, Candlewick Press) Lola is […]

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Blueberry Banana Oatmeal Bake
September 13, 2023
General /FamilyRecipes

Blueberry Banana Oatmeal Bake

Blueberry Banana Oatmeal Bake If your children like oatmeal, they’ll love this breakfast bake. It’s made with quick-cooking oats, blueberries, banana, milk, and eggs, so each serving provides fiber, protein, and calcium as well as natural, delicious sweetness from the fruit. MAKES 8 SERVINGS 1 large egg 1 ripe banana, peeled and mashed (about ½ […]

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Will the Real Juice Please Stand
September 6, 2023
General /Family

Will the Real Juice Please Stand up?

When shopping for juice, remember not all are created equal. Don’t be fooled by a fancy, colorful label or tricked by words that make it sound like it’s the real thing. Here’s how to find the real juice: By law, the percent of juice in the product must be listed, so carefully inspect the nutrition […]

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Tips & Tricks for Storing Fresh
August 30, 2023
General /Family

Tips & Tricks for Storing Fresh Herbs

Growing fresh herbs in your garden, window boxes or even a few flowerpots is a fun summertime activity for children of all ages. Using fresh herbs can also turn a bland or boring meal into one that’s bursting with flavor! It’s best to use fresh herbs right after you pick them or buy them at […]

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Show Me a Sign
August 23, 2023
Infant

Show Me a Sign

A few months ago, I met up for dinner with my friend, Marliese and her 11-month old daughter, Caroline. As we were eating, Caroline began making a hand gesture to Marliese, who responded by making the same gesture and saying, “Caroline, would you like more banana?” As Marliese offered Caroline more banana, it was clear […]

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Q&A: Starting Solid Foods Safely
August 16, 2023
Infant

Q&A: Starting Solid Foods Safely

How will I know when my baby is ready to start eating solid foods? Your baby is ready to eat solid foods when they can hold up their head, sit up with support and shows interest in your foods. The American Academy of Pediatrics (AAP) suggests starting babies on solids around 6 months of age. […]

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Ideas for Using Spring Produce
August 9, 2023
General /Family

Ideas for Using Spring Produce

There are so many ways to enjoy the colorful, flavorful and nutritional benefits of spring produce. Here are a few ideas to help make the most out of your favorite springtime fruits, vegetables, and herbs. Snacks with Dips Add chopped parsley or cilantro and chives to plain yogurt and serve as a dip with radish […]

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Blueberry Banana S’mores
August 2, 2023
General /FamilyRecipes

Blueberry Banana S’mores

S’mores are a classic summertime favorite, made with graham crackers, toasted marshmallows, and chocolate bars. Since S’mores are loaded with sugar and calories, we decided to give this sweet treat a healthy makeover by filling them instead with nutritious bananas, summer’s freshest blueberries, and protein-rich peanut butter. Serve as a snack or dessert with a […]

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Help Your Child Have a Healthy
July 26, 2023
Infant

Help Your Child Have a Healthy Weight

Everyone loves a pudgy baby! You just want to hug and squeeze them! Babies are born with body fat and that is normal. In the first year, as babies grow and become more active, their bodies “stretch” and thin out. Some babies don’t thin out over the first year and instead, become overweight toddlers. This […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position