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Fun at the Farmers’ Market
May 18, 2022
Children

Fun at the Farmers’ Market

Fun at the Farmers’ Market A trip to the local farmers’ market is a fun family activity that can be exciting for young children. With a festival atmosphere, kids will enjoy the sights, smells, colors, crafts and music that are often a part of the market. Benefits Choosing locally grown food for your family can […]

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Shh… Baby is Sleeping, for Now
May 11, 2022
Infant

Shh… Baby is Sleeping, for Now

SHH… Baby is Sleeping, for Now As a new mom, I thought I would never get a full night’s sleep again. It seemed as soon as I would get to sleep, the fussing and crying would start. But, eventually, I got a full four hours of sleep in a row and it was amazing! I […]

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A Parent’s Guide to Offering a
May 4, 2022
General /Family

A Parent’s Guide to Offering a Variety of Foods

Beyond French Fries: A Parent’s Guide to Offering a Variety of Foods As a parent, you may have heard the advice to offer a variety of foods, but you might be wondering why it matters and how it’s done. For good health, the human body needs more than 30 vitamins and minerals. The body can’t […]

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The Complete Guide to Starting Baby
April 27, 2022
Infant

The Complete Guide to Starting Baby on Solids

The time has come to start your baby on solids. What age is best? Is rice cereal needed? And what about baby-led weaning? We’ve got the answers (and more) in our complete guide to feeding your baby. Most babies are ready to start solid foods around 6 months of age. If your baby is able […]

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PLAN to be Healthy & Stress
April 20, 2022
General /Family

PLAN to be Healthy & Stress Free

It’s 6:28 p.m.; your phone is ringing, the laundry needs folding, and the kids still need a bath… and then you hear it, “Mom, what’s for dinner?” This question can drive parents crazy! Luckily for you, you’ve planned ahead and proudly respond with, “grilled chicken with brown rice, steamed broccoli, and fresh fruit with yogurt […]

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Exercising in the First Trimester
April 13, 2022
Women

Exercising in the First Trimester

Regardless of your past exercise history, pregnancy gives you a great opportunity to start fresh. Forget the months or years you skipped out on exercise and focus now on incorporating a regular exercise routine into your schedule to get the most benefit for both you AND your baby. Taking care of you, which includes exercising […]

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Teaching Your Baby How to Drink
April 6, 2022
Infant

Teaching Your Baby How to Drink from a Cup

When your baby turns six months, it’s a good time to start thinking about teaching them to drink from a cup. Why now? It strengthens their mouth muscles for talking and develops their hand-to-mouth coordination skills. If you start this process too late—after eight months, you may find it harder for your baby to accept […]

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Preventing Iron Deficiency Anemia
March 30, 2022
Children

Preventing Iron Deficiency Anemia

Of all the nutrients a baby needs to grow and thrive, iron stands out. That’s because it’s needed to carry oxygen to a growing brain and body. And there is no time in a person’s life that they will grow as fast as in the first two years (not even puberty)! If your baby’s iron […]

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Breastfeeding Myths and Truths
March 23, 2022
Women

Breastfeeding Myths and Truths

I’ve been helping women with breastfeeding questions and problems for over 20 years now and I have noticed that things have changed. Changed for the better! More moms want to try out breastfeeding and are looking for information and more moms are trying it and succeeding. Moms like you. There aren’t so many “wives tales” […]

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Celebrate Spring with Eggs: Eggy Omelet
March 16, 2022
General /FamilyRecipes

Celebrate Spring with Eggs: Eggy Omelet Pie

Eggs are inexpensive, available year round, and they’re packed with protein and choline — a B vitamin important for good brain health. Eggs are also versatile. You can scramble them for breakfast, serve our Chirp, Chirp Deviled Eggs for a snack or lunch, or combine them with springtime vegetables for our Eggy Omelet Pie at […]

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Celebrate Spring with Eggs: Chirp, Chirp
March 16, 2022
General /FamilyRecipes

Celebrate Spring with Eggs: Chirp, Chirp Deviled Eggs

Eggs are inexpensive, available year round, and they’re packed with protein and choline — a B vitamin important for good brain health. Eggs are also versatile. You can scramble them for breakfast, serve our Chirp, Chirp Deviled Eggs for a snack or lunch, or combine them with springtime vegetables for our Eggy Omelet Pie at […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position