{"id":14640,"date":"2021-09-07T10:52:59","date_gmt":"2021-09-07T10:52:59","guid":{"rendered":"https:\/\/livewell.stagetest.net\/?post_type=ellyn-satter&#038;p=14640"},"modified":"2026-08-19T10:01:57","modified_gmt":"2026-08-19T10:01:57","slug":"come-usted-en-exceso","status":"publish","type":"ellyn-satter","link":"https:\/\/livewell.stagetest.net\/es\/ellyn-satter\/come-usted-en-exceso\/","title":{"rendered":"\u00bfCome usted en exceso?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14640\" class=\"elementor elementor-14640 elementor-14639\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d131a39 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"5d131a39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2801b086\" data-id=\"2801b086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1ec12 elementor-widget elementor-widget-html\" data-id=\"5c1ec12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c25a71 banner-title elementor-widget elementor-widget-heading\" data-id=\"2c25a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfCome usted en exceso?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfa4d0 elementor-widget elementor-widget-html\" data-id=\"8bfa4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter-cat\/frequently-asked-questions-es\/\">Preguntas Frecuentes<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">\u00bfCome usted en exceso?<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671433d1 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671433d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3696da62\" data-id=\"3696da62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3986971 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3986971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af6abf2 share-btns-wrap elementor-invisible\" data-id=\"af6abf2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e34c58e elementor-widget elementor-widget-shortcode\" data-id=\"e34c58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.831853071796\"\r\n                            stroke-dashoffset=\"62.831853071796\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7ad34 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"ed7ad34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18e080 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"e18e080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;es&quot;:&quot;Compartir&quot;,&quot;en&quot;:&quot;Share&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a2a46d2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a46d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21a9d2a5\" data-id=\"21a9d2a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7658e160 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7658e160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"599\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Lady-DonutsEtc.jpg\" class=\"attachment-full size-full wp-image-443\" alt=\"Lady-DonutsEtc\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Lady-DonutsEtc.jpg 900w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Lady-DonutsEtc-300x200.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Lady-DonutsEtc-768x511.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b873f1e elementor-invisible\" data-id=\"b873f1e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f20529 mb-0 elementor-widget elementor-widget-heading\" data-id=\"2f20529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 la hace pensar que usted come en exceso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5babea mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5babea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7e5cc7 mb-0 elementor-widget elementor-widget-heading\" data-id=\"d7e5cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA veces usted come y come?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c16f05 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c16f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c417d4 mb-0 elementor-widget elementor-widget-heading\" data-id=\"4c417d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfSe le antojan algunos alimentos y usted piensa \nque usted los come en exceso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62bba2 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e62bba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531235c mb-0 elementor-widget elementor-widget-heading\" data-id=\"531235c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCome usted cuando se siente enojada, triste \no sola?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d916ec5 elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"5d916ec5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\" role=\"complementary\" aria-label=\"empty section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e41c01a\" data-id=\"1e41c01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dea409 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dea409\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"takecare section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18b7c69\" data-id=\"18b7c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60f0892 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"60f0892\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-371f3b2\" data-id=\"371f3b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-487d796 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"487d796\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A veces est\u00e1 bien comer mucho. Est\u00e1 bien comer para hacerse sentir bien a usted misma. Todo el mundo lo hace. No trate de no comer. No funciona y al final usted terminar\u00e1 comiendo m\u00e1s, no menos. Con frecuencia coma los alimentos que se le antojan m\u00e1s, para que no sean tan especiales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f607cc elementor-invisible\" data-id=\"5f607cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6baee6d elementor-widget elementor-widget-image\" data-id=\"6baee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Ladies-Breakfast.jpg\" class=\"attachment-large size-large wp-image-441\" alt=\"Ladies-Breakfast\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Ladies-Breakfast.jpg 1000w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Ladies-Breakfast-300x200.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Ladies-Breakfast-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e89b35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e89b35\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"tip section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2fd85f\" data-id=\"b2fd85f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54230f7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54230f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sea buena con usted con lo que come:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-497b8b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"497b8b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34c359e\" data-id=\"34c359e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fffc950 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"fffc950\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stwhite{fill:rgba(255, 255, 255, 0.5);} <\/style> <path class=\"stwhite\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tenga comidas y refrigerios o snacks con alimentos que usted disfruta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stwhite{fill:rgba(255, 255, 255, 0.5);} <\/style> <path class=\"stwhite\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ponga atenci\u00f3n a su comida. Disfr\u00fatela.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stwhite{fill:rgba(255, 255, 255, 0.5);} <\/style> <path class=\"stwhite\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coma la comida que usted quiere. Coma tanto como quiere.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stwhite{fill:rgba(255, 255, 255, 0.5);} <\/style> <path class=\"stwhite\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No se castigue a usted misma despu\u00e9s de comer. Esto no es bueno, y la va a hacer sentir peor, no mejor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stwhite{fill:rgba(255, 255, 255, 0.5);} <\/style> <path class=\"stwhite\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sepa qu\u00e9 siente. D\u00edgase a s\u00ed misma que usted puede comer si quiere. Preg\u00fantese, \u201c\u00bfqu\u00e9 es lo que quiero para mi  misma con este alimento?\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stwhite{fill:rgba(255, 255, 255, 0.5);} <\/style> <path class=\"stwhite\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sea buena con usted misma. D\u00edgase cosas lindas como, \u201cyo merezco comer lo que me gusta.\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90e7311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90e7311\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"tipinner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671b725\" data-id=\"671b725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae3f69 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ae3f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comer es una de las muchas maneras para sentirse mejor. \nAqu\u00ed hay otras maneras:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c99bc4 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7c99bc4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58969a2\" data-id=\"58969a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f008e82 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"f008e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#0060a9;} <\/style> <path class=\"st0\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hable con una amiga.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#4BB19D;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haga el trabajo que ha estado evitando hacer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#FFC20E;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salga a caminar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1e35b6\" data-id=\"f1e35b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e87476 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7e87476\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\"><style type=\"text\/css\"> .stp{fill:#946E98;} <\/style><path class=\"stp\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><g> <\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tome una siesta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .rd-angle{fill:#ee2440;} <\/style> <path class=\"rd-angle\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escriba sobre c\u00f3mo se siente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#094B66;} <\/style> <path class=\"st0\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lea un buen libro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfCome usted en exceso? Share to social \u00bfQu\u00e9 la hace pensar que usted come en exceso? \u00bfA veces usted come y come? \u00bfSe le antojan algunos alimentos y usted piensa que usted los come en exceso? \u00bfCome usted cuando se siente enojada, triste o sola? A veces est\u00e1 bien comer mucho. Est\u00e1 bien comer para [&hellip;]<\/p>\n","protected":false},"featured_media":443,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00bfCome Demasiado? | Live Well WIC","_yoast_wpseo_metadesc":"Eval\u00faa tus h\u00e1bitos alimenticios y encuentra consejos para mantener una dieta equilibrada y un peso saludable.","_yoast_wpseo_opengraph-title":"\u00bfCome usted en exceso?","_yoast_wpseo_opengraph-description":"Est\u00e1 bien comer mucho a veces, y aqu\u00ed te explicamos por qu\u00e9. \u2022 Come sin Culpa \ud83c\udf7d\ufe0f \u2022 Alternativas Emocionales \u2022 S\u00e9 Buena Contigo","_yoast_wpseo_opengraph-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Lady-DonutsEtc.jpg","_yoast_wpseo_twitter-title":"\u00bfCome usted en exceso?","_yoast_wpseo_twitter-description":"Est\u00e1 bien comer mucho a veces, y aqu\u00ed te explicamos por qu\u00e9. \u2022 Come sin Culpa \ud83c\udf7d\ufe0f \u2022 Alternativas Emocionales \u2022 S\u00e9 Buena Contigo","_yoast_wpseo_twitter-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Lady-DonutsEtc.jpg","footnotes":""},"class_list":["post-14640","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-frequently-asked-questions-es"],"acf":{"instagram_share_title":"\u00bfCome usted en exceso?","instagram_share_caption":"Est\u00e1 bien comer mucho a veces, y aqu\u00ed te explicamos por qu\u00e9.\n\n\u2022 Come sin Culpa \ud83c\udf7d\ufe0f\n\u2022 Alternativas Emocionales\n\u2022 S\u00e9 Buena Contigo\n\n\u00bfLista para profundizar? 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