{"id":14609,"date":"2021-09-06T13:04:26","date_gmt":"2021-09-06T13:04:26","guid":{"rendered":"https:\/\/livewell.stagetest.net\/ellyn-satter\/what-you-like-can-be-good-for-you\/"},"modified":"2026-08-19T09:54:51","modified_gmt":"2026-08-19T09:54:51","slug":"lo-que-le-gusta-puede-ser-bueno-para-usted","status":"publish","type":"ellyn-satter","link":"https:\/\/livewell.stagetest.net\/es\/ellyn-satter\/lo-que-le-gusta-puede-ser-bueno-para-usted\/","title":{"rendered":"Lo que le gusta puede ser bueno para usted"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14609\" class=\"elementor elementor-14609 elementor-5314\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d131a39 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"5d131a39\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2801b086\" data-id=\"2801b086\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8fee67 elementor-widget elementor-widget-html\" data-id=\"d8fee67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c25a71 banner-title elementor-widget elementor-widget-heading\" data-id=\"2c25a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lo que le gusta puede ser bueno para usted<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfa4d0 elementor-widget elementor-widget-html\" data-id=\"8bfa4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter-cat\/frequently-asked-questions-es\/\">Preguntas Frecuentes<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">Lo que le gusta puede ser bueno para usted<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671433d1 question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671433d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3696da62\" data-id=\"3696da62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d47578 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d47578\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6bda59d share-btns-wrap  elementor-invisible\" data-id=\"6bda59d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1dac1e elementor-widget elementor-widget-shortcode\" data-id=\"c1dac1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.831853071796\"\r\n                            stroke-dashoffset=\"62.831853071796\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc73dac elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"cc73dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f5b10 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"b4f5b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;es&quot;:&quot;Compartir&quot;,&quot;en&quot;:&quot;Share&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a2a46d2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a46d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21a9d2a5\" data-id=\"21a9d2a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7658e160 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7658e160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_pizza.jpg\" class=\"attachment-full size-full wp-image-5330\" alt=\"pizza\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_pizza.jpg 900w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_pizza-300x200.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_pizza-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6faf2114 elementor-invisible\" data-id=\"6faf2114\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7e79b8 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"e7e79b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa comida buena no tiene que ser aburrida o complicada. Comidas que usted prepara en la casa, compra congeladas o come afuera \npueden ser buenas para usted. \u00a1Hasta pueden incluir verduras!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d916ec5 elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"5d916ec5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\" role=\"complementary\" aria-label=\"empty section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e41c01a\" data-id=\"1e41c01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4004b elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e4004b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"tip section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0809bd\" data-id=\"2c0809bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abe2220 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe2220\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a51e101 elementor-invisible\" data-id=\"a51e101\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4ddf8 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5c4ddf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVea la gr\u00e1fica de abajo para que encuentre lo que obtiene \nde sus alimentos favoritos. Complete los espacios vac\u00edos \ncon alimentos que le gustan.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344d475 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"344d475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEsto es lo que obtiene de sus alimentos favoritos:\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2d04e elementor-widget elementor-widget-text-editor\" data-id=\"ac2d04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"table-style\">\n<thead>\n<tr>\n<td><\/td>\n<td>Prote\u00edna<\/td>\n<td>Verdura<\/td>\n<td>Granos<\/td>\n<td>Leche<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"wow fadeInUp\">\n<th>Pizza<\/th>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<\/tr>\n<tr class=\"wow fadeInUp\">\n<th>Espaghetti \ncon carne<\/th>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><\/td>\n<\/tr>\n<tr class=\"wow fadeInUp\">\n<th>Salchichas \ncon pan<\/th>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><\/td>\n<\/tr>\n<tr class=\"wow fadeInUp\">\n<th>Tacos or burritos<\/th>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<\/tr>\n<tr class=\"wow fadeInUp\">\n<th>Hamburguesa \ncon queso y pan<\/th>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<\/tr>\n<tr class=\"wow fadeInUp\">\n<th>Macarr\u00f3n \ncon queso<\/th>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<td><img decoding=\"async\" class=\"alignnone size-full wp-image-5416 icon-right\" role=\"img\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/right-green.svg\" alt=\"right-green\" width=\"27\" height=\"25\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dc0961\" data-id=\"7dc0961\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890fcfc elementor-widget elementor-widget-image\" data-id=\"890fcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"628\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/fast-food.png\" class=\"attachment-full size-full wp-image-5351\" alt=\"fast-food\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/fast-food.png 900w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/fast-food-300x209.png 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/fast-food-768x536.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31466ae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"31466ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"takecare section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c984e3\" data-id=\"0c984e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bef9c30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bef9c30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6f30c8\" data-id=\"f6f30c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b0065 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"62b0065\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfEntiende la idea?<\/strong> Algunos alimentos tienen marcas en todos los cuadritos. Para otras comidas, complete los espacios vac\u00edos. A\u00f1ada verduras y frutas. Tenga leche para tomar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c994c3\" data-id=\"8c994c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9003f3d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9003f3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"support section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e504b62\" data-id=\"e504b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a5725a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a5725a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b9a415e\" data-id=\"b9a415e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc6a5d1 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bc6a5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunas comidas completas:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0581f5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d0581f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stblue{fill:#0060a9;} <\/style> <path class=\"stblue\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Macarr\u00f3n con queso, ejotes enlatados, pan. Leche para tomar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stblue{fill:#0060a9;} <\/style> <path class=\"stblue\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Espaghetti con carne y queso. Leche para tomar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stblue{fill:#0060a9;} <\/style> <path class=\"stblue\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hamburguesa con queso y pan, ensalada. Leche para tomar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .stblue{fill:#0060a9;} <\/style> <path class=\"stblue\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salchicha con pan, zanahorias crudas. Leche para tomar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lo que le gusta puede ser bueno para usted Share to social La comida buena no tiene que ser aburrida o complicada. Comidas que usted prepara en la casa, compra congeladas o come afuera pueden ser buenas para usted. \u00a1Hasta pueden incluir verduras!Vea la gr\u00e1fica de abajo para que encuentre lo que obtiene de sus [&hellip;]<\/p>\n","protected":false},"featured_media":5330,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Lo Que Le Gusta Puede Ser Bueno para Usted | Live Well WIC","_yoast_wpseo_metadesc":"Aprende c\u00f3mo incorporar tus comidas favoritas en una dieta equilibrada puede contribuir a la salud.","_yoast_wpseo_opengraph-title":"Lo que le gusta puede ser bueno para usted","_yoast_wpseo_opengraph-description":"Tus comidas favoritas pueden ser buenas para ti, con solo unos a\u00f1adidos. \u2022 Comidas Completas \ud83c\udf7d\ufe0f \u2022 A\u00f1adir Verduras \u2022 Leche Para Beber \u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_pizza.jpg","_yoast_wpseo_twitter-title":"Lo que le gusta puede ser bueno para usted","_yoast_wpseo_twitter-description":"Tus comidas favoritas pueden ser buenas para ti, con solo unos a\u00f1adidos. \u2022 Comidas Completas \ud83c\udf7d\ufe0f \u2022 A\u00f1adir Verduras \u2022 Leche Para Beber \u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_pizza.jpg","footnotes":""},"class_list":["post-14609","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-frequently-asked-questions-es"],"acf":{"instagram_share_title":"Lo que le gusta puede ser bueno para usted","instagram_share_caption":"Tus comidas favoritas pueden ser buenas para ti, con solo unos a\u00f1adidos.\n\n\u2022 Comidas Completas \ud83c\udf7d\ufe0f\n\u2022 A\u00f1adir Verduras\n\u2022 Leche Para Beber\n\n\u00bfListo para descubrir m\u00e1s? 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