{"id":14595,"date":"2021-09-06T07:56:18","date_gmt":"2021-09-06T07:56:18","guid":{"rendered":"https:\/\/livewell.stagetest.net\/ellyn-satter\/eating-for-pregnancy\/"},"modified":"2026-08-19T08:26:00","modified_gmt":"2026-08-19T08:26:00","slug":"comiendo-en-el-embarazo","status":"publish","type":"ellyn-satter","link":"https:\/\/livewell.stagetest.net\/es\/ellyn-satter\/comiendo-en-el-embarazo\/","title":{"rendered":"Comiendo en el embarazo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14595\" class=\"elementor elementor-14595 elementor-6712\" data-elementor-post-type=\"ellyn-satter\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bbfee94 elementor-section-height-min-height elementor-section-content-middle hero-banner elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7bbfee94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b196b32\" data-id=\"6b196b32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dedfc2 elementor-widget elementor-widget-html\" data-id=\"5dedfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"progress-bar-top\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f6fc03 banner-title elementor-widget elementor-widget-heading\" data-id=\"33f6fc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comiendo en el embarazo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ec498 elementor-widget elementor-widget-html\" data-id=\"b1ec498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter\/\">Ellyn Satter<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter-cat\/prenatal-postpartum-es\/\">Prenatal \/ Posparto<\/a> <\/li>\r\n                       <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/ellyn-satter-cat\/prenatal-es\/\">Prenatal<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">Comiendo en el embarazo<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29cff21d question-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29cff21d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"share section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e2aaf81\" data-id=\"4e2aaf81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56ea647 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ea647\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd1d5ad share-btns-wrap  elementor-invisible\" data-id=\"dd1d5ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a9c980 elementor-widget elementor-widget-shortcode\" data-id=\"8a9c980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"reading-time reading-time-top reading-time-all-page\">\r\n        <span class=\"mll-reading-time\" style=\"display:inline-flex; align-items:center; gap:6px;\">\r\n            <div class=\"progress-new\" style=\"width:26px; height:26px;\">\r\n                <svg viewBox=\"0 0 26 26\">\r\n                    <circle class=\"bg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#eee\" stroke-width=\"3\" fill=\"none\"><\/circle>\r\n                    <circle class=\"fg\" cx=\"13\" cy=\"13\" r=\"10\" stroke=\"#3498db\" stroke-width=\"3\" fill=\"none\"\r\n                            stroke-linecap=\"round\"\r\n                            stroke-dasharray=\"62.831853071796\"\r\n                            stroke-dashoffset=\"62.831853071796\"\r\n                            transform=\"rotate(-90 13 13)\"><\/circle>\r\n                <\/svg>\r\n            <\/div>\r\n            <span class=\"reading-time-value\"><\/span>\r\n        <\/span>\r\n    <\/div>    \r\n\r\n    <script>\r\n    jQuery(document).ready(function($){\r\n        var $content = $('.pagecontent');\r\n        var $target  = $('.mll-reading-time .reading-time-value');\r\n        var $circle  = $('.mll-reading-time .fg');\r\n\r\n        \/\/ circumference of circle (r = 10)\r\n        var circumference = 2 * Math.PI * 10;\r\n        $circle.css('stroke-dasharray', circumference);\r\n\r\n        \/\/ Initialize readingTime plugin\r\n        $content.readingTime({\r\n            readingTimeTarget: $target,\r\n            wordCountTarget: null,\r\n            wordsPerMinute: 225,\r\n            round: true,\r\n            lang: 'Minutes Read'\r\n        });\r\n\r\n        \/\/ Store initial total minutes after plugin sets it\r\n        var totalMinutes = parseInt($target.text()) || 1;\r\n\r\n        \/\/ default progress (10%)\r\n        var defaultProgress = 0.1;\r\n\r\n        function sort_updateReadingProgress() {\r\n            var scrollTop = $(window).scrollTop();\r\n            var contentTop = $content.offset().top;\r\n            var contentHeight = $content.outerHeight();\r\n            var windowHeight = $(window).height();\r\n\r\n            \/\/ scroll progress (0\u20131)\r\n            var progress = Math.min(1, Math.max(0, (scrollTop + windowHeight - contentTop) \/ contentHeight));\r\n\r\n            if (scrollTop === 0) {\r\n                \/\/ reset to default 10% when scrolled to top\r\n                progress = defaultProgress;\r\n                $target.text(totalMinutes + ' Minutes Read');\r\n            } else if (progress >= 1) {\r\n                $target.text('Completed');\r\n            } else {\r\n                var exactRemaining = totalMinutes * (1 - progress);\r\n                if (exactRemaining < 1) {\r\n                    $target.text('A Few Seconds Remaining');\r\n                } else {\r\n                    $target.text(Math.ceil(exactRemaining) + ' Minutes Read');\r\n                }\r\n            }\r\n\r\n            \/\/ update circle stroke\r\n            var offset = circumference - (progress * circumference);\r\n            $circle.css('stroke-dashoffset', offset);\r\n        }\r\n\r\n        \/\/ Initialize on page load after slight delay\r\n        setTimeout(sort_updateReadingProgress, 100);\r\n\r\n        \/\/ Update on scroll\r\n        $(window).on('scroll', sort_updateReadingProgress);\r\n    });\r\n\r\n    <\/script>\r\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c24a3 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"48c24a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261da77 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"261da77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;es&quot;:&quot;Compartir&quot;,&quot;en&quot;:&quot;Share&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36eeca5c elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"36eeca5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d50f16c\" data-id=\"3d50f16c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48d0ab79 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"48d0ab79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Preg-Eating.jpg\" class=\"attachment-full size-full wp-image-194\" alt=\"bac_Preg-Eating\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Preg-Eating.jpg 900w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Preg-Eating-300x200.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Preg-Eating-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e8a0114 elementor-invisible\" data-id=\"6e8a0114\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d144724 mb-0 elementor-widget elementor-widget-heading\" data-id=\"5d144724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es lo que ha o\u00eddo acerca de comer en el embarazo?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e535036 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e535036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2adc2f mb-0 elementor-widget elementor-widget-heading\" data-id=\"6f2adc2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es lo que ha o\u00eddo sobre el aumento de peso?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f737051 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f737051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e2695b mb-0 elementor-widget elementor-widget-heading\" data-id=\"26e2695b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfOtras personas le dicen que coma ciertos alimentos?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc67273 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6fc67273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f166a8a mb-0 elementor-widget elementor-widget-heading\" data-id=\"6f166a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfOtras personas le dicen que evite ciertos alimentos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333e5036 elementor-section-full_width elementor-section-content-middle elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"333e5036\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\" role=\"complementary\" aria-label=\"empty section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6b8154\" data-id=\"1e6b8154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ba2af elementor-section-content-middle elementor-section-full_width eating-bg-img elementor-section-height-default elementor-section-height-default\" data-id=\"21ba2af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"support section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a3f6ba elementor-hidden-tablet\" data-id=\"6a3f6ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff36596 elementor-section-full_width elementor-section-content-middle flower-bg-img elementor-section-height-default elementor-section-height-default\" data-id=\"ff36596\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a62a59 elementor-hidden-phone elementor-invisible\" data-id=\"5a62a59\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5e1c82 elementor-widget elementor-widget-image\" data-id=\"b5e1c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"265\" height=\"210\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/flower-left-bottom.svg\" class=\"attachment-full size-full wp-image-186\" alt=\"flower\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed0a0c0\" data-id=\"ed0a0c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea30436 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ea30436\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCuidar de su familia empieza con usted. Su beb\u00e9, su embarazo y su parto, ser\u00e1n mejores si se alimenta bien. Usted no tiene que comer en forma especial mientras est\u00e1 embarazada \u00a1pero s\u00ed tiene que comer! Usted no tiene que ganar mucho peso, \u00a1pero s\u00ed tiene que ganar peso! Coma regularmente, coma alimentos que disfruta, coma tanto como tenga hambre, y conf\u00ede en que su cuerpo va a aumentar la cantidad de peso que es correcta para usted. Crecer un beb\u00e9 sano y mantenerse saludable son dos trabajos muy importantes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb85b7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb85b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"tip section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6842a8bf\" data-id=\"6842a8bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7948800d mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7948800d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed est\u00e1 lo que hay que hacer\u2014y no hacer\u2014para cuidarse con lo que come: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1954c8c4 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"1954c8c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3278cd87\" data-id=\"3278cd87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37c828 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c37c828\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Coma alimentos que usted disfruta. Aprenda a cocinar comidas f\u00e1ciles y sabrosas.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756fcf9b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"756fcf9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#0060a9;} <\/style> <path class=\"st0\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No se olvide de comer. Cocine platillos dif\u00edciles o complicados nada m\u00e1s si es divertido para usted.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68a1d3 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a68a1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Planee por adelantado. Sepa cuando va a comer la siguiente vez\u2014\u00a1y la siguiente!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ee7de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"31ee7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#C15927;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\tNo se espere hasta que tenga hambre, entonces coma cualquier cosa. No se asuste a usted misma al no tener comida a la mano.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee15961 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee15961\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Coma de las dos, comida que es nutritiva y comida que es buena para usted. \u00a1Pruebe alimentos nuevos y aprenda a que le gusten!\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fbe5d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"49fbe5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .gr-angle{fill:#437236;} <\/style> <path class=\"gr-angle\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No coma nada m\u00e1s para llenarse. No se preocupe tanto de la nutrici\u00f3n que termine comiendo alimentos que no le gusten.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-974344e\" data-id=\"974344e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86259ee mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"86259ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Coma hasta quedar satisfecha. Pare. Haga lo mismo en la siguiente comida\u2014\u00a1y la siguiente!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa65b0c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"fa65b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <path style=\"fill:#C15927;\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No coma menos de lo que quiere comer. No coma m\u00e1s de lo que quiere.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6a8fc mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd6a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Deje que su cuerpo gane tanto peso como necesite.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e7478 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"b9e7478\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .gr-angle{fill:#437236;} <\/style> <path class=\"gr-angle\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No haga dieta. No trate de limitar la cantidad de peso que va a subir. No trate de subir de peso a fuerza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee46eb9 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee46eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tome Leche. Si puede, aprenda a que le guste la leche.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114a7ae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"114a7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 10.2 12.1\" style=\"enable-background:new 0 0 10.2 12.1;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#0060a9;} <\/style> <path class=\"st0\" d=\"M2.1,6C2,4.9,1.8,3.8,1.8,2.7c0-0.8,0.6-0.3,1-0.1c0.7,0.5,1.4,1,2.1,1.6c1,0.7,2,1.4,3,2.1 C6.1,7.6,3.9,8.4,2,9.6C2,8.4,2.1,7.2,2.1,6 M1.7,11.9C4.1,9.8,7.5,9,9.9,6.8c0.4-0.4,0.3-1.1-0.2-1.3C8.4,4.5,7,3.6,5.7,2.7 C5,2.2,4.3,1.6,3.5,1.1C3.1,0.9,2.8,0.7,2.4,0.6C2,0.4,1.6,0.1,1.2,0c-1.9-0.4-0.9,5.1-0.8,6c0.2,1.7-0.1,3.5-0.1,5.3 C0.2,12.1,1.1,12.4,1.7,11.9\"><\/path> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <g> <\/g> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No tome sodas, t\u00e9 o jugo en vez de leche. No tome bebidas alcoh\u00f3licas en el embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comiendo en el embarazo Share to social \u00bfQu\u00e9 es lo que ha o\u00eddo acerca de comer en el embarazo? \u00bfQu\u00e9 es lo que ha o\u00eddo sobre el aumento de peso? \u00bfOtras personas le dicen que coma ciertos alimentos? \u00bfOtras personas le dicen que evite ciertos alimentos? Cuidar de su familia empieza con usted. Su beb\u00e9, [&hellip;]<\/p>\n","protected":false},"featured_media":194,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Comiendo para el Embarazo | Live Well WIC","_yoast_wpseo_metadesc":"Gu\u00edas nutricionales esenciales para apoyar un embarazo saludable tanto para la madre como para el beb\u00e9.","_yoast_wpseo_opengraph-title":"Comiendo en el embarazo","_yoast_wpseo_opengraph-description":"Un embarazo m\u00e1s sano sin dietas, come lo que disfrutas. \u2022 Comer Regularmente \ud83c\udf7d\ufe0f \u2022 Disfrutar Alimentos \u2022 Beber Leche y Evitar Alcohol \u00bfLista para saber m\u00e1s? Toca el enlace en nuestra bio \ud83e\udd30","_yoast_wpseo_opengraph-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Preg-Eating.jpg","_yoast_wpseo_twitter-title":"Comiendo en el embarazo","_yoast_wpseo_twitter-description":"Un embarazo m\u00e1s sano sin dietas, come lo que disfrutas. \u2022 Comer Regularmente \ud83c\udf7d\ufe0f \u2022 Disfrutar Alimentos \u2022 Beber Leche y Evitar Alcohol \u00bfLista para saber m\u00e1s? Toca el enlace en nuestra bio \ud83e\udd30","_yoast_wpseo_twitter-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/07\/bac_Preg-Eating.jpg","footnotes":""},"class_list":["post-14595","ellyn-satter","type-ellyn-satter","status-publish","has-post-thumbnail","hentry","ellyn-satter-cat-prenatal-postpartum-es","ellyn-satter-cat-prenatal-es"],"acf":{"instagram_share_title":"Comiendo en el embarazo","instagram_share_caption":"Un embarazo m\u00e1s sano sin dietas, come lo que disfrutas.\n\n \n\u2022 Comer Regularmente \ud83c\udf7d\ufe0f\n\u2022 Disfrutar Alimentos\n\u2022 Beber Leche y Evitar Alcohol\n\n \n\u00bfLista para saber m\u00e1s? 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