{"id":13684,"date":"2021-08-18T07:02:33","date_gmt":"2021-08-18T07:02:33","guid":{"rendered":"https:\/\/livewell.stagetest.net\/eat-grow-live-healthy\/4-4-5-years-old\/"},"modified":"2026-08-18T07:54:14","modified_gmt":"2026-08-18T07:54:14","slug":"4-anos-a-4-anos-y-medio","status":"publish","type":"eat-grow-live-health","link":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/","title":{"rendered":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13684\" class=\"elementor elementor-13684 elementor-7560\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f25a37 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f25a37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c7f726 hero-content text-center\" data-id=\"76c7f726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40b695d4 mb-0 elementor-widget elementor-widget-heading\" data-id=\"40b695d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 A\u00d1OS A 4 A\u00d1OS Y MEDIO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15aa3f14 elementor-widget elementor-widget-html\" data-id=\"15aa3f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/eat-grow\/children-es\/\">Ni\u00f1as<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">4 A\u00d1OS A 4 A\u00d1OS Y MEDIO<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8cf627 elementor-section-full_width page-inner-details children-twohalf-three-details elementor-section-height-default elementor-section-height-default\" data-id=\"f8cf627\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c47240d left-side progress-bar-nav\" data-id=\"4c47240d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d5529c elementor-widget elementor-widget-html\" data-id=\"71d5529c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f309569 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f309569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Introduction\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introducci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#breakfast\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lunch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almuerzo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#snack\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bocadillos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dinner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-group\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cantidades diarias sugeridas para grupos de alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#look-whay-i-can-do\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Mira Lo Que Puedo Hacer!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keep-me-safe-and-healthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme Seguro Y Sano<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e1c2c68 right-side\" data-id=\"4e1c2c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7657655 elementor-section-content-middle section pt3 pb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7657655\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fb5753 share-btns-wrap elementor-invisible\" data-id=\"5fb5753\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e334f elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"51e334f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5600d52 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"5600d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;es&quot;:&quot;Compartir&quot;,&quot;en&quot;:&quot;Share&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4208b5f8 scroll-section section section-introduction pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4208b5f8\" data-element_type=\"section\" data-e-type=\"section\" id=\"Introduction\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67d07701\" data-id=\"67d07701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49989a49 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49989a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Tengo 4 a\u00f1os y quiero hacer m\u00e1s cosas!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c217a7e scroll-section section section-introduction pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c217a7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6733b0\" data-id=\"e6733b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d05c4d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4d05c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_mom_kids_blk_kitchen.jpg\" class=\"attachment-full size-full wp-image-15635\" alt=\"Mother and children cooking together in kitchen\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_mom_kids_blk_kitchen.jpg 1000w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_mom_kids_blk_kitchen-300x240.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_mom_kids_blk_kitchen-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63383f9 elementor-invisible\" data-id=\"63383f9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-941ea57 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"941ea57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tengo cada vez <strong>M\u00c1S CONFIANZA.<\/strong><\/p><p>Me gusta probar cosas nuevas. T\u00fa eres quien me ense\u00f1a. Intento hacer lo que t\u00fa haces: si comes alimentos saludables, yo tambi\u00e9n lo har\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326d7d8 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"326d7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puedo ayudarte en la cocina. \u00a1Ayudarte es divertido!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef2037 bold-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ef2037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Puedo pelar los alimentos con los dedos.<\/strong> D\u00e9jame sacar la c\u00e1scara de un choclo, una banana, una naranja o un huevo duro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Puedo hacer bolitas de comida.<\/strong> Puedo hacer bolitas de masa, de queso o alb\u00f3ndigas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Puedo usar un exprimidor manual.<\/strong> Coloca un pa\u00f1o h\u00famedo debajo del exprimidor para evitar que se deslice y mu\u00e9strame c\u00f3mo exprimir las mitades de toronjas, naranjas, limones o limas..<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Puedo romper los huevos crudos.<\/strong> Con un poco de pr\u00e1ctica, puedo romper los huevos para hacer huevos revueltos, tortillas francesas u otras preparaciones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <strong>Puedo machacar los alimentos.<\/strong> Puedo usar un tenedor o un pasapur\u00e9 para machacar bananas, papas o frijoles cocidos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cf12de1 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5cf12de1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5745e5f0 section-rightImg-content elementor-invisible\" data-id=\"5745e5f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776b217 bg-overlay ayuda-sec img-txt-overlay elementor-widget elementor-widget-text-editor\" data-id=\"776b217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"row\"><div class=\"col-12 wow fadeInUp\"><div>Con tu ayuda, \u00a1aprender\u00e9<\/div><div>m\u00e1s! Ens\u00e9\u00f1ame a medir<\/div><div>los ingredientes.<\/div><div>Eso me ayuda a<\/div><div>aprender matem\u00e1ticas.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a4c3e72 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a4c3e72\" data-element_type=\"section\" data-e-type=\"section\" id=\"breakfast\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b42c849\" data-id=\"4b42c849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d7602 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f0d7602\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunos ejemplos de c\u00f3mo se ver\u00edan los tama\u00f1os de las porciones de comida y refrigerio en mi plato.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d2af45 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47d2af45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e605e96 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e605e96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf80254\" data-id=\"bf80254\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b08ec35 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b08ec35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\">\u00bd taza grande de fresas cortadas en cubos<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\">1 taza de leche baja en grasa<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdda830 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cdda830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-breakfast-1.jpg\" class=\"attachment-full size-full wp-image-16960\" alt=\"Breakfast for child aged 4\u20134.5 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-breakfast-1.jpg 800w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-breakfast-1-300x169.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-breakfast-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d368fe7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d368fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\">2 panqueques peque\u00f1os de grano integral con una 1 cucharada de sirope<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8b8588 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8b8588\" data-element_type=\"section\" data-e-type=\"section\" id=\"lunch\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ff8e2bd\" data-id=\"6ff8e2bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-120ae538 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"120ae538\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3c2432 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3c2432\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9134ce7\" data-id=\"9134ce7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c63ac mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"03c63ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\">\u00bd taza de uvas cortadas por la mitad<\/h5>\n<h5 class=\"dish-vegetables-text\" role=\"heading\" aria-level=\"3\">\u00bd taza de bastoncitos de camote cortados y horneados<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db2369 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2db2369\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-lunch.jpg\" class=\"attachment-full size-full wp-image-16888\" alt=\"Lunch for child aged 4\u20134.5 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-lunch.jpg 800w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-lunch-300x169.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-lunch-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9a693 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9d9a693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\">1 rodaja de pan de grano integral peque\u00f1a<\/h5>\n<h5 class=\"dish-protein-text\" role=\"heading\" aria-level=\"3\">con 1 hamburguesa de pavo peque\u00f1a de 1 onza<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\">1 taza de leche baja en grasa<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-157f140 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"157f140\" data-element_type=\"section\" data-e-type=\"section\" id=\"snack\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10f68258\" data-id=\"10f68258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ae4d5c7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ae4d5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25ccf9c section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ccf9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c5953a\" data-id=\"2c5953a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6abfe61 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6abfe61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"450\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-snack.jpg\" class=\"attachment-full size-full wp-image-16890\" alt=\"Snack options for child aged 4\u20134.5 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-snack.jpg 910w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-snack-300x148.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-snack-768x380.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b17add elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b17add\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-vegetables-text\" role=\"heading\" aria-level=\"3\">\u00bd taza de zanahorias y pepinos cortados en rodajas<\/h5>\n<h5 class=\"dish-protein-text\" role=\"heading\" aria-level=\"3\">\u00bc de taza de garbanzos cocidos y machacados<\/h5>\n<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\" >\u00bd pan de pita mediano de grano integral, tostado<\/h5>\n<h5 class=\"dish-protein-text\" role=\"heading\" aria-level=\"3\">con \u00bc de taza de habichuelas refritas machacadas<\/h5>\n<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\">4 a 6 galletas saladas de grano integral<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\">con 4 a 5 cubos de queso<\/h5>\n<h5 class=\"dish-water-text\" role=\"heading\" aria-level=\"3\">Agua entre las comidas y los bocadillos<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-113fd35d section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113fd35d\" data-element_type=\"section\" data-e-type=\"section\" id=\"dinner\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5021dae6\" data-id=\"5021dae6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481a230c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"481a230c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7cf2cb section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7cf2cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de4d960\" data-id=\"de4d960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6307375 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6307375\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\">\u00bd taza de manzanas cortadas en rodajas y cocidas<\/h5>\n<h5 class=\"dish-water-text\" role=\"heading\" aria-level=\"3\">\u00bd vaso de agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8188420 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8188420\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-dinner-1.jpg\" class=\"attachment-full size-full wp-image-16958\" alt=\"Dinner for child aged 4\u20134.5 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-dinner-1.jpg 800w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-dinner-1-300x169.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4-4half-dinner-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70401a0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70401a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-vegetables-text\" role=\"heading\" aria-level=\"3\">1 taza de lechuga cortada<\/h5>\n<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\">en 1 tortilla mediana de grano integral<\/h5>\n<h5 class=\"dish-protein-text\" role=\"heading\" aria-level=\"3\">con 1\u00bd onza de carne molida baja en grasa, cocida<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\">\u00bd taza de queso rallado<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7aa307d2 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa307d2\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c7d276\" data-id=\"2c7d276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3883e90e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3883e90e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cantidades Diarias Sugeridas Para Grupos De Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20d5ae62 section pt0 pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d5ae62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-235c4585 elementor-invisible\" data-id=\"235c4585\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d3af65 elementor-widget elementor-widget-heading\" data-id=\"20d3af65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUTAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607e7f3c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"607e7f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1\u00bd tazas en total)<\/p><p>Fruta cruda, cocida o blanda.<\/p><p>Machacada, rebanada o picada.<\/p><p>De diversos colores: rojas, amarillas, anaranjadas, azules y verdes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-58105cd3 elementor-invisible\" data-id=\"58105cd3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e2b6ba elementor-widget elementor-widget-heading\" data-id=\"34e2b6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VEGETALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73282f23 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"73282f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1\u00bd tazas en total)<\/p><p>Verduras trituradas, en rodajas o picadas.<\/p><p>De diversos colores: verde oscuro, anaranjados, rojos, amarillos y morados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1caab998 elementor-invisible\" data-id=\"1caab998\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b39535f elementor-widget elementor-widget-heading\" data-id=\"2b39535f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GRANOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a78a7bc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4a78a7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>8 a 10 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd onza<br \/>(4 a 5 onzas en total)<\/p><p>Pan, tortillas, arroz o fideos de granos integrales.<\/p><p>Cereal seco o cocido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-140cacdd section pt0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"140cacdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-32a85211\" data-id=\"32a85211\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-26f092ed elementor-invisible\" data-id=\"26f092ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5c9ee8 elementor-widget elementor-widget-heading\" data-id=\"1e5c9ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROTE\u00cdNAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f93b776 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f93b776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 a 5 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = 1 onza<br \/>(3 a 5 onzas en total)<\/p><p>Carne roja baja en grasa, de ave o mariscos cocida.<\/p><p>Huevos.<\/p><p>Habichuelas, guisantes o tofu cocidos.<\/p><p>Mantequilla de man\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-33ec946 elementor-invisible\" data-id=\"33ec946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2783d15a elementor-widget elementor-widget-heading\" data-id=\"2783d15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca66101 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ca66101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5 a 6 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(2\u00bd tazas en total)<\/p><p>Leche baja en grasa.<\/p><p>Yogur.<\/p><p>Queso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-14874559\" data-id=\"14874559\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-479696c8 section what-do-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479696c8\" data-element_type=\"section\" data-e-type=\"section\" id=\"look-whay-i-can-do\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62b17b91\" data-id=\"62b17b91\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a59773b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5a59773b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Mira lo que puedo hacer!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1390ae9 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1390ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aprendo mucho pasando el tiempo contigo y haciendo actividades juntos. \u00a1Hagamos cosas en familia! Podemos:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7871a099 elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7871a099\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugar a las atrapadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cocinar juntos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Construir un jard\u00edn en casa o en la comunidad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Correr<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7249d8 elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d7249d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saltar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugar en el columpio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jugar a la pelota<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salir a caminar por el vecindario<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74828ac0 section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74828ac0\" data-element_type=\"section\" data-e-type=\"section\" id=\"keep-me-safe-and-healthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24b9a0c2\" data-id=\"24b9a0c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f9d0ec elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53f9d0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenme seguro y sdano.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0868f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc0868f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ll\u00e9vame al m\u00e9dico para hacer los controles de rutina.<\/p>\n\n<p>Puedo cepillarme los dientes ahora, pero debes vigilar que no pase por alto ning\u00fan diente cuando lo hago.<\/p>\n\n<p>Recu\u00e9rdame que me lave las manos con frecuencia. Eso me ayuda a mantenerme sano. Debo lav\u00e1rmelas con agua tibia y jab\u00f3n durante 20 segundos.<\/p>\n\n<p>Necesito reglas simples. Establece l\u00edmites sobre cu\u00e1ndo, d\u00f3nde y con qu\u00e9 frecuencia podemos utilizar aparatos electr\u00f3nicos. Hablemos de lo que estoy aprendiendo mientras miramos videos juntos, y as\u00ed evitas que vea cosas que no debo ver. Prestemos atenci\u00f3n a nuestras conversaciones durante las comidas y los bocadillos, no a las pantallas electr\u00f3nicas.<\/p> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 A\u00d1OS A 4 A\u00d1OS Y MEDIO Introducci\u00f3n Desayuno Almuerzo Bocadillos Cena Cantidades diarias sugeridas para grupos de alimentos \u00a1Mira Lo Que Puedo Hacer! Mantenme Seguro Y Sano Share to social \u00a1Tengo 4 a\u00f1os y quiero hacer m\u00e1s cosas! Tengo cada vez M\u00c1S CONFIANZA. Me gusta probar cosas nuevas. T\u00fa eres quien me ense\u00f1a. Intento [&hellip;]<\/p>\n","protected":false},"featured_media":15505,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Perspectivas del Desarrollo: 4 a 4.5 A\u00f1os | Live Well WIC","_yoast_wpseo_metadesc":"Hitos clave y orientaci\u00f3n sobre la salud para ni\u00f1os entre 4 y 4.5 a\u00f1os.","_yoast_wpseo_opengraph-title":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO","_yoast_wpseo_opengraph-description":"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza. \u2022 Porciones claras \ud83c\udf53 \u2022 Actividades en familia \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","_yoast_wpseo_twitter-title":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO","_yoast_wpseo_twitter-description":"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza. \u2022 Porciones claras \ud83c\udf53 \u2022 Actividades en familia \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","footnotes":""},"class_list":["post-13684","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-children-es"],"acf":{"instagram_share_title":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO","instagram_share_caption":"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza.\n\n \n\u2022 Porciones claras \ud83c\udf53\n\u2022 Actividades en familia\n\n \n\u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17\n\n \nhttps:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/\n#Ni\u00f1os #4A\u00f1os #Alimentaci\u00f3nInfantil #DesarrolloInfantil #RecetasParaNi\u00f1os #VidaSaludable #Familia"},"yoast_head":"<title>Perspectivas del Desarrollo: 4 a 4.5 A\u00f1os | Live Well WIC<\/title>\n<meta name=\"description\" content=\"Hitos clave y orientaci\u00f3n sobre la salud para ni\u00f1os entre 4 y 4.5 a\u00f1os.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO\" \/>\n<meta property=\"og:description\" content=\"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza. \u2022 Porciones claras \ud83c\udf53 \u2022 Actividades en familia \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Well Wic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T07:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO\" \/>\n<meta name=\"twitter:description\" content=\"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza. \u2022 Porciones claras \ud83c\udf53 \u2022 Actividades en familia \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/\",\"url\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/\",\"name\":\"Perspectivas del Desarrollo: 4 a 4.5 A\u00f1os | Live Well WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/livewell.stagetest.net\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2021\\\/08\\\/children4-4.5.jpg\",\"datePublished\":\"2021-08-18T07:02:33+00:00\",\"dateModified\":\"2026-08-18T07:54:14+00:00\",\"description\":\"Hitos clave y orientaci\u00f3n sobre la salud para ni\u00f1os entre 4 y 4.5 a\u00f1os.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/livewell.stagetest.net\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2021\\\/08\\\/children4-4.5.jpg\",\"contentUrl\":\"https:\\\/\\\/livewell.stagetest.net\\\/wp-content\\\/uploads\\\/sites\\\/20\\\/2021\\\/08\\\/children4-4.5.jpg\",\"width\":500,\"height\":605,\"caption\":\"children\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/eat-grow-live-healthy\\\/4-anos-a-4-anos-y-medio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/livewell.wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/\",\"name\":\"Live Well Wic\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/livewell.stagetest.net\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"}]}<\/script>","yoast_head_json":{"title":"Perspectivas del Desarrollo: 4 a 4.5 A\u00f1os | Live Well WIC","description":"Hitos clave y orientaci\u00f3n sobre la salud para ni\u00f1os entre 4 y 4.5 a\u00f1os.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO","og_description":"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza. \u2022 Porciones claras \ud83c\udf53 \u2022 Actividades en familia \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17","og_url":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/","og_site_name":"Live Well Wic","article_modified_time":"2026-08-18T07:54:14+00:00","og_image":[{"url":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO","twitter_description":"Ayuda a tu ni\u00f1o de 4 a\u00f1os a comer mejor y ganar confianza. \u2022 Porciones claras \ud83c\udf53 \u2022 Actividades en familia \u00bfListo para profundizar? Toca el enlace en nuestra bio \ud83d\udd17","twitter_image":"https:\/\/livewell.wicresources.org\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","twitter_misc":{"Tiempo de lectura":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/","url":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/","name":"Perspectivas del Desarrollo: 4 a 4.5 A\u00f1os | Live Well WIC","isPartOf":{"@id":"https:\/\/livewell.stagetest.net\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/#primaryimage"},"image":{"@id":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/#primaryimage"},"thumbnailUrl":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","datePublished":"2021-08-18T07:02:33+00:00","dateModified":"2026-08-18T07:54:14+00:00","description":"Hitos clave y orientaci\u00f3n sobre la salud para ni\u00f1os entre 4 y 4.5 a\u00f1os.","breadcrumb":{"@id":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/#primaryimage","url":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","contentUrl":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/children4-4.5.jpg","width":500,"height":605,"caption":"children"},{"@type":"BreadcrumbList","@id":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-a-4-anos-y-medio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/livewell.wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"4 A\u00d1OS A 4 A\u00d1OS Y MEDIO"}]},{"@type":"WebSite","@id":"https:\/\/livewell.stagetest.net\/es\/#website","url":"https:\/\/livewell.stagetest.net\/es\/","name":"Live Well Wic","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livewell.stagetest.net\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}},"_links":{"self":[{"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/13684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":3,"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/13684\/revisions"}],"predecessor-version":[{"id":34667,"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/13684\/revisions\/34667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/media\/15505"}],"wp:attachment":[{"href":"https:\/\/livewell.stagetest.net\/es\/wp-json\/wp\/v2\/media?parent=13684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}