{"id":13683,"date":"2021-08-18T06:49:29","date_gmt":"2021-08-18T06:49:29","guid":{"rendered":"https:\/\/livewell.stagetest.net\/eat-grow-live-healthy\/4-5-5-years-old\/"},"modified":"2026-08-19T11:21:39","modified_gmt":"2026-08-19T11:21:39","slug":"4-anos-y-medio-a-5-anos","status":"publish","type":"eat-grow-live-health","link":"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/4-anos-y-medio-a-5-anos\/","title":{"rendered":"4.5 A\u00d1OS Y MEDIO A 5 A\u00d1OS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13683\" class=\"elementor elementor-13683 elementor-7144\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-650236f5 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"650236f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5fc66d hero-content text-center\" data-id=\"4d5fc66d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b5c41c6 mb-0 elementor-widget elementor-widget-heading\" data-id=\"4b5c41c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 A\u00d1OS Y MEDIO A 5 A\u00d1OS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef938a7 elementor-widget elementor-widget-html\" data-id=\"3ef938a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n     <nav role=\"navigation\" aria-label=\"breadcrumb\">\r\n        <ul role=\"list\">\r\n           <li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/livewell.stagetest.net\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li role=\"listitem\"><a href=\"https:\/\/livewell.stagetest.net\/es\/eat-grow\/children-es\/\">Ni\u00f1as<\/a> <\/li><li role=\"listitem\" aria-current=\"page\">4.5 A\u00d1OS Y MEDIO A 5 A\u00d1OS<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1becbb9 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"1becbb9\" data-element_type=\"section\" data-e-type=\"section\" id=\"Introduction\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d89452 left-side progress-bar-nav\" data-id=\"9d89452\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa7fdba elementor-widget elementor-widget-html\" data-id=\"aa7fdba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95219a nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e95219a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Introduction\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Introducci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#breakfast\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lunch\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almuerzo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#snack\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bocadillos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#dinner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-group\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cantidades diarias sugeridas para grupos de alimentos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#look-whay-i-can-do\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Mira Lo Que Puedo Hacer!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#keep-me-safe-and-healthy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenme Seguro Y Sano<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5d39125 right-side\" data-id=\"5d39125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3435fdf elementor-section-content-middle section pt3 pb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3435fdf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f4ac0f share-btns-wrap elementor-invisible\" data-id=\"4f4ac0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b86e3d8 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"b86e3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731d8c7 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"731d8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;es&quot;:&quot;Compartir&quot;,&quot;en&quot;:&quot;Share&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25ab15b elementor-section-content-middle scroll-section section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ab15b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e0e36d7\" data-id=\"e0e36d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4705ca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a4705ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estoy creciendo y fortaleci\u00e9ndome.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff95d9e scroll-section section section-introduction pt0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff95d9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff03d50\" data-id=\"ff03d50\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e354f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"08e354f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_tablet&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/mom_child_eating.jpg\" class=\"attachment-full size-full wp-image-15514\" alt=\"Mother and child eating together\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/mom_child_eating.jpg 1000w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/mom_child_eating-300x240.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/mom_child_eating-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71b46de elementor-invisible\" data-id=\"71b46de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea084a4 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"ea084a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGracias por tu ayuda para <strong>APRENDER A MANTENERME SANO.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ad0b4 elementor-widget elementor-widget-text-editor\" data-id=\"65ad0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pronto tendr\u00e9 5\u00a0a\u00f1os, pero todav\u00eda me falta crecer mucho. Ay\u00fadame a mantener el cuerpo sano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f9f38 bold-sec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73f9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ens\u00e9\u00f1ame a elegir alimentos saludables.<\/strong> Pronto ir\u00e9 a la escuela y tendr\u00e9 que hacer elecciones. Si mis amigos me preguntan, puedo contarles por qu\u00e9 elijo los alimentos que elijo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ay\u00fadame a equilibrar los alimentos.<\/strong> Si como helado, ens\u00e9\u00f1ame a decorarlo con fresas frescas, no con jarabe de chocolate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Probemos un alimento nuevo por semana.<\/strong> Podemos agregar color a las comidas con muchas frutas y vegetales verdes, rojos, amarillos y azules. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Quiero apagar la TV y jugar.<\/strong> Podemos bailar con m\u00fasica, jugar a las atrapadas o caminar (incluso adentro). Hagamos imitaciones. Puedo ser un ave y aletear, o correr como un caballo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ddf2cd5 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf2cd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-243d222 section-rightImg-content\" data-id=\"243d222\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188df1c elementor-vertical-align-middle super-snacks elementor-widget elementor-widget-image-box\" data-id=\"188df1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">EL DESAYUNO ME AYUDA A EMPEZAR EL D\u00cdA<\/h3><p class=\"elementor-image-box-description\">Es dif\u00edcil pensar o escuchar si tengo hambre. El desayuno me da energ\u00eda para aprender. Planeemos el desayuno juntos. Podemos preparar la mesa y poner una caja de cereal, tazones y cucharas. Por la ma\u00f1ana, podemos sacar la leche y la fruta. \u00a1El desayuno puede ser f\u00e1cil!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5c833b section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5c833b\" data-element_type=\"section\" data-e-type=\"section\" id=\"breakfast\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-71f7996\" data-id=\"71f7996\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699e7d5 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"699e7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunos ejemplos de c\u00f3mo se ver\u00edan los tama\u00f1os de las porciones de comida y refrigerio en mi plato.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb41a06 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb41a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desayuno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8661fa3 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8661fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35a0934\" data-id=\"35a0934\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06f42a9 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"06f42a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\"\n>1 banana peque\u00f1a cortada en rebanadas<\/h5>\n<h5 class=\"dish-water-text\" role=\"heading\" aria-level=\"3\"\n>\u00bd vaso de agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6609e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fc6609e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"795\" height=\"441\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-breakfast-2.jpg\" class=\"attachment-full size-full wp-image-17022\" alt=\"Breakfast for child aged 4.5\u20135 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-breakfast-2.jpg 795w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-breakfast-2-300x166.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-breakfast-2-768x426.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d4712 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a4d4712\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\"\n>1 taza de cereal de grano integral<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\"\n>con 1 taza de leche baja en grasa<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cca27f section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cca27f\" data-element_type=\"section\" data-e-type=\"section\" id=\"lunch\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3396051\" data-id=\"3396051\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9402c0e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9402c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Almuerzo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abbb5b3 section pt0 pb0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abbb5b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0afacb1\" data-id=\"0afacb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da04efb mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"da04efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\"\n>\u00bd naranja cortada<\/h5>\n<h5 class=\"dish-vegetables-text\" role=\"heading\" aria-level=\"3\"\n>\u00bd taza de pepinos cortados<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\"\n>con 1 taza de leche baja en grasa<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5495ac3 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5495ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"795\" height=\"450\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-lunch-1.jpg\" class=\"attachment-full size-full wp-image-16954\" alt=\"Lunch for child aged 4.5\u20135 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-lunch-1.jpg 795w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-lunch-1-300x170.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-lunch-1-768x435.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e58603 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9e58603\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\"\n>1 cucharada de mermelada de frutas<\/h5>\n<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\"\n>en 2 rebanadas de pan integral<\/h5>\n<h5 class=\"dish-protein-text\" role=\"heading\" aria-level=\"3\"\n>con 2 cucharadas de mantequilla de man\u00ed<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a22fc44 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a22fc44\" data-element_type=\"section\" data-e-type=\"section\" id=\"snack\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9c55af4\" data-id=\"9c55af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a602e30 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a602e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bocadillos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c4afdc section pt0 pb0 dish-info snack-dish elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c4afdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d443c75\" data-id=\"d443c75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e4b09 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"27e4b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"435\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-snack-1.jpg\" class=\"attachment-full size-full wp-image-16956\" alt=\"Snack options for child aged 4.5\u20135 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-snack-1.jpg 1000w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-snack-1-300x131.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-snack-1-768x334.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434b468 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"434b468\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-fruit-text\" role=\"heading\" aria-level=\"3\"\n>\u00bd taza de fresas en cubos<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\"\n>con \u00bd taza de yogur bajo en grasa<\/h5>\n<h5 class=\"dish-vegetables-text\" role=\"heading\" aria-level=\"3\"\n>5 bastones peque\u00f1os de zanahoria cortados<\/h5>\n<h5 class=\"dish-protein-text role=\"heading\" aria-level=\"3\"\n\">con \u00bc de taza de garbanzos cocidos y machacados<\/h5>\n<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\"\n>2 cuadrados de galletas dulces Graham<\/h5>\n<h5 class=\"dish-water-text\" role=\"heading\" aria-level=\"3\"\n>Agua entre las comidas y los bocadillos<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2a0300 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2a0300\" data-element_type=\"section\" data-e-type=\"section\" id=\"dinner\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d45713\" data-id=\"9d45713\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa272f1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fa272f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-170cf78 section pt0 dish-info elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170cf78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f493a5d\" data-id=\"f493a5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc49a7 mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0bc49a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-vegetables-text\" role=\"heading\" aria-level=\"3\"\n>1 taza de ensalada de hojas verdes con una 1 cucharada de aderezo<\/h5>\n<h5 class=\"dish-water-text\" role=\"heading\" aria-level=\"3\"\n>\u00bd vaso de agua<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-017f24b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"017f24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"795\" height=\"450\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-dinner-1.jpg\" class=\"attachment-full size-full wp-image-16952\" alt=\"Dinner for child aged 4.5\u20135 years\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-dinner-1.jpg 795w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-dinner-1-300x170.jpg 300w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/child-4.5-5-dinner-1-768x435.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66ca6f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b66ca6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"dish-grains-text\" role=\"heading\" aria-level=\"3\"\n><span class=\"dish-fruit-text\">pasas<\/span> en 1 galleta peque\u00f1a de avena<\/h5>\n<h5 class=\"dish-protein-text\" role=\"heading\" aria-level=\"3\"\n>3 cucharadas de pollo horneado y picado<\/h5>\n<h5 class=\"dish-dairy-text\" role=\"heading\" aria-level=\"3\"\n>2 a 3 cubos de queso<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49c72df section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c72df\" data-element_type=\"section\" data-e-type=\"section\" id=\"food-group\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cfdee1f\" data-id=\"cfdee1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a083ca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a083ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cantidades Diarias Sugeridas Para Grupos De Alimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb1b0ac section pt0 pb0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb1b0ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a94095 elementor-invisible\" data-id=\"4a94095\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7288669 elementor-widget elementor-widget-heading\" data-id=\"7288669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUTAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8a737 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7f8a737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1\u00bd tazas en total)<\/p><p>Fruta cruda, cocida o blanda.<\/p><p>Machacada, rebanada o picada.<\/p><p>De diversos colores: rojas, amarillas, anaranjadas, azules y verdes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c10c776 elementor-invisible\" data-id=\"c10c776\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-032d4b0 elementor-widget elementor-widget-heading\" data-id=\"032d4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VEGETALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ceb5c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"93ceb5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(1\u00bd tazas en total)<\/p><p>Verduras trituradas, en rodajas o picadas.<\/p><p>De diversos colores: verde oscuro, anaranjados, rojos, amarillos y morados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-13ae2f6 elementor-invisible\" data-id=\"13ae2f6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a06019 elementor-widget elementor-widget-heading\" data-id=\"9a06019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GRANOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a0870 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"24a0870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>8 a 10 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd onza<br \/>(4 a 5 onzas en total)<\/p><p>Pan, tortillas, arroz o fideos de granos integrales.<\/p><p>Cereal seco o cocido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01fe9a8 section pt0 daily-food-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01fe9a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-45ec62c\" data-id=\"45ec62c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-82e39ef elementor-invisible\" data-id=\"82e39ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1167cd elementor-widget elementor-widget-heading\" data-id=\"a1167cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROTE\u00cdNAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d8ed3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b1d8ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3 a 5 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = 1 onza<br \/>(3 a 5 onzas en total)<\/p><p>Carne roja baja en grasa, de ave o mariscos cocida.<\/p><p>Huevos.<\/p><p>Habichuelas, guisantes o tofu cocidos.<\/p><p>Mantequilla de man\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4ef47b8 elementor-invisible\" data-id=\"4ef47b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f22ef5 elementor-widget elementor-widget-heading\" data-id=\"5f22ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c1CTEOS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14c120 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a14c120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5 a 6 porciones al d\u00eda<\/strong><br \/>1 porci\u00f3n = \u00bd taza<br \/>(2\u00bd tazas en total)<\/p><p>Leche baja en grasa.<\/p><p>Yogur.<\/p><p>Queso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-eb48870\" data-id=\"eb48870\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d85f90 section what-do-section lr-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d85f90\" data-element_type=\"section\" data-e-type=\"section\" id=\"look-whay-i-can-do\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-acbe3a6\" data-id=\"acbe3a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0348ad elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d0348ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"620\" src=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_dad_son_reading.jpg\" class=\"attachment-full size-full wp-image-15644\" alt=\"Father reading a book with his son\" srcset=\"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_dad_son_reading.jpg 600w, https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/bac_dad_son_reading-290x300.jpg 290w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc839af mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fc839af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Mira lo que puedo hacer!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ee36b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"e2ee36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedo comer con un tenedor y una cuchara, y limpiarme la boca y las manos con una servilleta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me encanta dibujar y crear cosas. Hagamos un dibujo con los grupos de alimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Me encanta leer contigo. Vayamos caminando a la biblioteca y busquemos algunos libros.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yo s\u00e9 hacer actividades por turnos. \u00a1Vamos a jugar a seguir al l\u00edder!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedo ayudar. Pondr\u00e9 la mesa para cenar y la limpiar\u00e9 cuando terminemos de comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-254cf4b section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254cf4b\" data-element_type=\"section\" data-e-type=\"section\" id=\"keep-me-safe-and-healthy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1f5945\" data-id=\"a1f5945\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1035998 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1035998\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mantenme seguro y sano.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0656283 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0656283\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recu\u00e9rdame que debo cepillarme los dientes y utilizar el hilo dental todos los d\u00edas. Ll\u00e9vame al dentista para que me revise los dientes.<\/p><p>Lavarnos las manos nos ayuda a mantenernos saludables. Debemos lav\u00e1rnoslas con frecuencia, especialmente antes de las comidas, durante al menos 20 segundos, con agua tibia y jab\u00f3n.<\/p><p>Necesito reglas simples. Establece l\u00edmites sobre cu\u00e1ndo, d\u00f3nde y con qu\u00e9 frecuencia podemos utilizar aparatos electr\u00f3nicos. Hablemos de lo que estoy aprendiendo mientras miramos videos juntos, y as\u00ed evitas que vea cosas que no debo ver. Prestemos atenci\u00f3n a nuestras conversaciones durante las comidas y los bocadillos, no a las pantallas electr\u00f3nicas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 A\u00d1OS Y MEDIO A 5 A\u00d1OS Introducci\u00f3n Desayuno Almuerzo Bocadillos Cena Cantidades diarias sugeridas para grupos de alimentos \u00a1Mira Lo Que Puedo Hacer! Mantenme Seguro Y Sano Share to social Estoy creciendo y fortaleci\u00e9ndome. Gracias por tu ayuda para APRENDER A MANTENERME SANO. Pronto tendr\u00e9 5\u00a0a\u00f1os, pero todav\u00eda me falta crecer mucho. Ay\u00fadame a [&hellip;]<\/p>\n","protected":false},"featured_media":15511,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Prepar\u00e1ndose para la Escuela: Edades 4.5 a 5 | Live Well WIC","_yoast_wpseo_metadesc":"Orientaci\u00f3n sobre la preparaci\u00f3n para la escuela, incluyendo hitos del desarrollo y consejos de salud para ni\u00f1os de 4.5 a 5 a\u00f1os.","_yoast_wpseo_opengraph-title":"4.5 A\u00d1OS Y MEDIO A 5 A\u00d1OS","_yoast_wpseo_opengraph-description":"Dale a tu peque herramientas para comer bien, moverse y mantenerse seguro, justo antes de los 5 a\u00f1os. \u2022 Porciones y ejemplos \ud83c\udf4c \u2022 Habilidades y juego \u2022 Seguridad y h\u00e1bitos \u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra bio \ud83d\udcf2","_yoast_wpseo_opengraph-image":"https:\/\/livewell.stagetest.net\/wp-content\/uploads\/sites\/20\/2021\/08\/children4.5-5.jpg","_yoast_wpseo_twitter-title":"4.5 A\u00d1OS Y MEDIO A 5 A\u00d1OS","_yoast_wpseo_twitter-description":"Dale a tu peque herramientas para comer bien, moverse y mantenerse seguro, justo antes de los 5 a\u00f1os. \u2022 Porciones y ejemplos \ud83c\udf4c \u2022 Habilidades y juego \u2022 Seguridad y h\u00e1bitos \u00bfListo para descubrir m\u00e1s? 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