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Build Your Baby’s Brain with Seafood
September 25, 2024
Women

Build Your Baby’s Brain with Seafood

Seafood is in the news a lot–why you should eat it and some reasons why you shouldn’t. The truth is, fish and seafood are very healthy, but you need to be careful about what and how much you eat, especially if you are pregnant or could become pregnant. Why is Seafood Healthy? Baby-Building Nutrients in […]

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Letting Go of Mom Guilt: A
July 10, 2024
Women

Letting Go of Mom Guilt: A Guide to Self-Compassion

Guilt is a feeling we all experience when we think we’ve fallen short of expectations, whether they’re set by ourselves or others. Mom guilt, specifically, is when we feel like…

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Trying to Lose Weight? Try these
March 13, 2024
Women

Trying to Lose Weight? Try these Tips to Trick Yourself into Eating Less!

Trying to Lose Weight? Try these Tips to Trick Yourself into Eating Less! Bridget Swinney MS, RD, LD Chances are you’ve tried to lose weight before. No matter how much you need to lose, it’s not that easy! Sometimes when you try not to think about food, all you can think of is eating! To […]

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Pregnant and Feeling Down?
January 17, 2024
Women

Pregnant and Feeling Down?

It’s not talked about much, but up to 1 in 5 women experience depression during pregnancy. People around you may say, “You must be so happy!” or “What an exciting time!” when the truth is you’re not exactly feeling it. There are many things about pregnancy that may worry you. Topping the list may be […]

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Good Mood Food for Moms-to-Be
October 25, 2023
Women

Good Mood Food for Moms-to-Be

Fatigue, hormonal changes, and stress during pregnancy can all impact your emotions and mood, but did you know your food choices can too? It’s true! The foods you eat are important for your brain and body to have energy! Here’s how to help improve your mood with food during pregnancy: Limit high sugar foods like […]

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Yoga Moves for New Moms
July 5, 2023
Women

Yoga Moves for New Moms

After the birth of my first daughter, I felt like a stranger in my body. My pelvic floor seemed to have disappeared. Surely my insides were going to fall right out! Not true, of course, but the connection between mind and body is powerful—especially in new motherhood. Yoga Support for Body & Heart As a […]

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New Baby? There’s an App for
May 31, 2023
Women

New Baby? There’s an App for that!

You already know your smartphone is great for taking pictures of your beautiful new baby (and sharing those pics with all your friends and family). But, do you know which baby apps to download for expert advice that’s available 24/7?! We do! We’ve sifted through a bazillion free baby apps to find the best ones […]

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Dealing with Guilt & Keeping Your
May 10, 2023
Women

Dealing with Guilt & Keeping Your Sanity

The long pregnancy is over and you survived labor You quickly realize your baby is a handful that doesn’t come with instructions — and being a new mom isn’t exactly like you pictured it. Of course, you are thrilled with your adorable baby… but you’re really tired too! I’m right there with you A few […]

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Ways to Stay Active & Bond
April 26, 2023
Women

Ways to Stay Active & Bond with Your Baby

As a new mom you’re focused on two things: your baby’s needs and trying to catch up on your sleep. Exercise may be the last thing on your mind! But, being active is one of the best things you can do to relieve stress, tone your belly and feel healthier. Exercise will not only improve […]

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Sick as a Dog… Or Welcome
April 12, 2023
Women

Sick as a Dog… Or Welcome to the First Trimester?

“Here we go again!” “Here we go again!” Kate said under her breath as she ran to the bathroom. At first Kate thought she had the flu—her symptoms were just like her neighbor’s—nausea with a little light-headedness. Her neighbor said it only lasted 24 hours! But not for Kate—it had already been a week—unless… Is […]

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Survivor – New Mom Edition
March 22, 2023
Women

Survivor – New Mom Edition

If you’re a brand new mom, you may feel like you’re on an episode of “Survivor”. Life with a new baby can be pretty rough. You’re sleep deprived, often unable to take a shower and at times you feel like crying—especially when you look in the mirror or try to put on your “before baby” […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position