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Scroll Nurse Kaylee’s Videos
Roasted Cauliflower Tacos with Creamed Avocado
August 6, 2025
Recipes

Roasted Cauliflower Tacos with Creamed Avocado

Cauliflower Tacos?! This delicious roasted cauliflower taco recipe with creamy avocado topping is easy, healthy, ready in 30 minutes and makes a perfect meatless meal! Ideal for taco Tuesday, or any day really! Servings: 5 Prep Time: 15 minutes Cook Time: 30 minutes Ingredients Cauliflower Taco 1 large head cauliflower, cut into small florets 3 […]

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Frozen Banana Peanut Butter Bites: A
July 2, 2025
Recipes

Frozen Banana Peanut Butter Bites: A Cool Summer Snack Kids Will Love

Hot days call for cool snacks! This summer, try these Frozen Banana Peanut Butter Bites. They’re perfect for hot afternoons, playdates, snack time, or as a chilly dessert. They’re sweet, simple, and fun to make with your child. And they use foods you can get from WIC! Bananas and peanut butter give your child energy […]

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Tzatziki: A Fresh and Healthy Dip
June 4, 2025
Recipes

Tzatziki: A Fresh and Healthy Dip You’ll Love

Looking for a delicious, creamy dip that’s also good for you? Tzatziki is the answer! This Greek-inspired dip is packed with nutrients and flavor, making it the perfect addition to sandwiches, wraps, or as a dip for veggies and chips. Plus, it’s easy to make at home with just a few fresh ingredients. Why Tzatziki […]

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Fast Melon Sorbet: A Sweet and
May 7, 2025
Recipes

Fast Melon Sorbet: A Sweet and Nutritious Treat for Kids

Looking for a quick and healthy treat that your little one will love? This Fast Melon Sorbet is the perfect solution!Made with just a few simple ingredients, it’s a refreshing way to enjoy fruit while keeping added sugar to a minimum. Plus, it’s packed with vitamins and nutrients that growing kids need. Why This Sorbet […]

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The Bean-efits of Beans – Plus
April 23, 2025
Recipes

The Bean-efits of Beans – Plus Easy Recipes!

Why Eat Beans? Beans are a tasty, affordable, and nutritious way to feed your family. They are packed with protein, fiber, and important vitamins. Whether you’re looking for easy meal ideas or fun ways to add more beans to your diet, we’ve got you covered! Budget-friendly and delicious. Beans are an inexpensive way to make […]

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Black Bean Brownie Muffins
April 2, 2025
Recipes

Black Bean Brownie Muffins

Brownies with beans?! That’s right, black beans are the secret ingredient in these easy, fiber packed brownie muffins! If you’re looking for a healthier treat or snack to satisfy a sweet tooth, give these flourless black bean muffins a try – they taste like a delicious, cakey brownie with a lot less guilt! Prep Time: […]

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Greens to Go: Salad Shaker Jars
March 12, 2025
Recipes

Greens to Go: Salad Shaker Jars

Looking to add a little more green to your day? Mix things up and give these easy, grab and go salad shaker jars a try! Build your salad from the bottom up to keep the salad fresh by layering your ingredients in a bowl, mason jar, or any to-go container with a lid. Simply choose […]

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Can-Do Meals: Easy Recipes Using Canned
February 26, 2025
Recipes

Can-Do Meals: Easy Recipes Using Canned Foods

Fruits, vegetables, beans, and lean proteins are essential to any healthy diet. When it comes to nutrition, all forms count! Canned foods are always in season, making healthy eating both easy and budget-friendly. Canned beans, fish, and meat offer quick, affordable sources of protein and other important nutrients. Plus, there’s no cleaning, chopping, peeling, or […]

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Minute Minestrone Soup Bridget Swinney MS,
February 5, 2025
Recipes

Minute Minestrone Soup
Bridget Swinney MS, RDN, LD

Warm up with this healthy, hearty soup. This recipe is a great way to use leftover veggies and is yummy with a sprinkle of mozzarella cheese on top! Serve with toast cut in the shape of hearts. This soup is rich in vitamin A, vitamin C, lycopene, and fiber. Lycopene is an antioxidant and gives […]

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Cheesy Veggie & Rice Casserole
January 1, 2025
Recipes

Cheesy Veggie & Rice Casserole

This Cheesy Veggie & Rice Casserole is a delicious, comforting dish packed with nutrients. With hearty ingredients like kale, mushrooms, onions, and brown rice, this casserole delivers a good dose of fiber, vitamins, and minerals. Kale and mushrooms provide antioxidants and support immune health, while brown rice adds whole-grain goodness for steady energy. Topped with […]

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Vegetable Jambalaya
December 4, 2024
Recipes

Vegetable Jambalaya

Serves 6! This vegetable heavy jambalaya is a fast, throw-everything-in the-pot kind of meal. It’s spicy, savory and deeply satisfying on a chilly winter day. The leftovers are great for making burritos with whole grain tortillas or warmed up with a fried egg on top. Ingredients: 2 tbsp vegetable oil 1 medium onion, chopped 1 […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position