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Making Mealtimes Pleasant and Pressure-Free
January 29, 2025
Children

Making Mealtimes Pleasant and Pressure-Free

Mealtimes with young children can be messy, unpredictable, and, at times, frustrating. As parents, we want our children to eat well and grow healthy. But sometimes, we try too hard—pressuring, pleading, or begging them to eat. The good news? Mealtimes can be a lot less stressful for both you and your child when you take […]

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Help Your Child Grow & Learn
November 27, 2024
Children

Help Your Child Grow & Learn with Memorable Moments

Babies and toddlers grow and learn every day. The little moments you share with your child can make a big difference in their development. From morning time to bedtime, every moment is a chance to help your child grow and learn. Every time you talk or respond to your child, you’re helping them learn language […]

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Tips and Tricks to Add Calories
August 28, 2024
Children

Tips and Tricks to Add Calories to Your Child’s Meal
Bridget Swinney MS, RDN, LD

Sometimes kids grow so fast that it’s hard for them to eat enough! This happened to Kati’s daughter Isabella, whose doctor recommended she eat more high-calorie foods. Kati asked her WIC Nutritionist for help. Here’s what she suggested to help Isabella get more calories: Offer regular meals and snacks. Encourage her to help prepare meals […]

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Quick with WIC: 10 Snacks for
July 3, 2024
Children

Quick with WIC: 10 Snacks for Preschoolers in under 10 minutes

These snack ideas are not only quick and easy to prepare, but also provide a good balance of nutrients to keep little ones satisfied and energized throughout the day. NOTE! Children can choke on any object small enough to enter their airway. This includes nuts, seeds, raisins, whole grapes, raw veggies, and small pieces of […]

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Rub-a-Dub-Dub, Fun in the Tub!
June 19, 2024
Children

Rub-a-Dub-Dub, Fun in the Tub!

Bath time isn’t just about getting clean— it’s a chance to relax and have fun too! For many families, it’s part of the bedtime routine. Making bath time fun is a great way to learn and play while getting clean. You can use simple toys like plastic cups and bowls or even kitchen items. Kids […]

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Better Bedtimes
May 29, 2024
Children

Better Bedtimes

Better BEDTIMES Sara Sell, RN, BSN Bedtime can be a tricky time for many families. Having a routine (that works!) each night can help. When kids know what to expect they feel less stressed, which is good for their growth, development, and behavior. You don’t have to wait until bedtime becomes a problem to start […]

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Teaching Your Child: Why Leading by
May 22, 2024
Children

Teaching Your Child: Why Leading by Example Matters

BEING A PARENT CAN BE TOUGH! There’s no instruction manual, and not all of us had great examples of parenting when we were growing up. A lot of us are just figuring it out as we go along, and that’s ok! From what I’ve learned as a parent, the most important thing is to love […]

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Healthy Beverages
December 20, 2023
Children

Healthy Beverages

Healthy Beverages By: Christina mcGeough, mph, rd, cdces, CLC The period from birth to five years old is a time of rapid physical and developmental growth for children. During these years children learn a lot of new skills like feeding themselves, communicating with others, and expressing their feelings. They are like sponges absorbing new information […]

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Picky Eaters
December 13, 2023
Children

Picky Eaters

Picky Eaters By: Christina mcGeough, mph, rd, cdces If you’re a parent of a picky eater like me, mealtimes can be filled with frustration around your child’s limited food selections. Maybe they only want to eat one kind of food or don’t want different foods to touch on their plate. If you have more than […]

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Help Your Child Develop Healthy Habits
November 8, 2023
Children

Help Your Child Develop Healthy Habits

Setting an Example All parents want their children to grow up strong and develop healthy habits. Learning how to make healthy choices begins from the moment your baby is born – they look to you to learn! One of the best ways to help your child develop healthy habits is to practice them yourself! This […]

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Books to Encourage Healthy Eating for
September 20, 2023
Children

Books to Encourage Healthy Eating for Your Toddler

A visit to your local library can be a fun, healthy, and educational way to get your toddler excited about trying healthy foods. There are many children’s books that can encourage healthy food habits. Below are a few examples: I Will Not Ever Never Eat A Tomato by Lauren Child (©2000, Candlewick Press) Lola is […]

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    Cartoon vegetables with leafy tops gather playfully together.

    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
    Yellow circle with abstract, jagged shapes and patterns.

    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
    Cat playing with butterfly in a garden.

    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
    Peach circle with abstract shapes radiating outward.

    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
    Smiling peach character waving cheerful hello.

    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position