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Eat The Rainbow: Rainbow Vegetable Dip
June 22, 2022
General /FamilyRecipes

Eat The Rainbow: Rainbow Vegetable Dip

If you’re looking for new ways to add more fruits and vegetables to your family’s diet, look no further than your neighborhood Farmers’ Market, your own backyard, or a community garden. During the warm and sunny days of summer, it’s easier than ever to find affordable, farm-fresh produce. You can find everything from crunchy carrots […]

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Celebrate Spring with Eggs: Eggy Omelet
March 16, 2022
General /FamilyRecipes

Celebrate Spring with Eggs: Eggy Omelet Pie

Eggs are inexpensive, available year round, and they’re packed with protein and choline — a B vitamin important for good brain health. Eggs are also versatile. You can scramble them for breakfast, serve our Chirp, Chirp Deviled Eggs for a snack or lunch, or combine them with springtime vegetables for our Eggy Omelet Pie at […]

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Celebrate Spring with Eggs: Chirp, Chirp
March 16, 2022
General /FamilyRecipes

Celebrate Spring with Eggs: Chirp, Chirp Deviled Eggs

Eggs are inexpensive, available year round, and they’re packed with protein and choline — a B vitamin important for good brain health. Eggs are also versatile. You can scramble them for breakfast, serve our Chirp, Chirp Deviled Eggs for a snack or lunch, or combine them with springtime vegetables for our Eggy Omelet Pie at […]

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Slow Cooker Comfort: Pulled Barbecue Chicken
December 1, 2021
General /FamilyRecipes

Slow Cooker Comfort: Pulled Barbecue Chicken

Imagine a quiet and calm dinner where your entire meal comes together quickly without a fuss! It’s possible with the slow cooker. What could be easier than preparing a few simple ingredients, adding them to the slow cooker, and then walking away while dinner and even dessert practically cook themselves? Our recipe for Pulled Barbecue […]

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Slow Cooker Comfort: Apple Cinnamon Bread
December 1, 2021
General /FamilyRecipes

Slow Cooker Comfort: Apple Cinnamon Bread Pudding

Imagine a quiet and calm dinner where your entire meal comes together quickly without a fuss! It’s possible with the slow cooker. What could be easier than preparing a few simple ingredients, adding them to the slow cooker, and then walking away while dinner and even dessert practically cook themselves? Our recipe for Apple Cinnamon […]

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Pumpkin Power: Pumpkin Chili
September 29, 2021
General /FamilyRecipes

Pumpkin Power: Pumpkin Chili

From farmers markets to Jack-O-Lanterns, pumpkins pop up just about everywhere this time of year. Along with squash and watermelon, pumpkin is a member of the gourd family. Surprisingly, pumpkin is actually considered a fruit – and a healthy one too! Many chili recipes call for healthy ingredients like ground turkey, beans, and crushed tomatoes, […]

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Pumpkin Power: Pumpkin Pancakes
September 29, 2021
General /FamilyRecipes

Pumpkin Power: Pumpkin Pancakes

From farmers markets to Jack-O-Lanterns, pumpkins pop up just about everywhere this time of year. Along with squash and watermelon, pumpkin is a member of the gourd family. Surprisingly, pumpkin is actually considered a fruit – and a healthy one too! Start your family’s day with a stack of these super-nutritious pancakes. Made with whole […]

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Summertime Salads: Fruit Salad
August 25, 2021
General /FamilyRecipes

Summertime Salads: Fruit Salad

Summertime brings back memories of vacations, warm nights, fireflies, ice-cold lemonade and backyard barbecues. These barbecues can be magical times — bringing family, friends and neighbors around the table for fellowship and good food. You know it’s summer when you smell a backyard grill going! Arielle has been given the task of hosting the annual […]

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Summertime Salads: Corn Salad
August 25, 2021
General /FamilyRecipes

Summertime Salads: Corn Salad

Summertime brings back memories of vacations, warm nights, fireflies, ice-cold lemonade and backyard barbecues. These barbecues can be magical times — bringing family, friends and neighbors around the table for fellowship and good food. You know it’s summer when you smell a backyard grill going! Arielle has been given the task of hosting the annual […]

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Summertime Salads: Chicken Salad
August 25, 2021
General /FamilyRecipes

Summertime Salads: Chicken Salad

Summertime brings back memories of vacations, warm nights, fireflies, ice-cold lemonade and backyard barbecues. These barbecues can be magical times — bringing family, friends and neighbors around the table for fellowship and good food. You know it’s summer when you smell a backyard grill going! Arielle has been given the task of hosting the annual […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position