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Kid-Friendly Calcium
November 20, 2024
Recipes

Kid-Friendly Calcium

You probably know that calcium is important for building strong bones and teeth. But did you know that having enough calcium in your diet also: Helps regulate the heart and muscle contractions. Decreases the risk of high blood pressure, cardiovascular disease, obesity, metabolic syndrome, type 2 diabetes, Alzheimer’s disease, colorectal cancer, and osteoporosis. Helps keep […]

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Bugs Bunny Soup Bridget Swinney MS,
November 6, 2024
Recipes

Bugs Bunny Soup
Bridget Swinney MS, RDN, LD

This creamy soup is for all the silly “wabbits” in your house! It’s a perfect start to a healthy family meal and great for those who don’t always like the texture of veggies. The carrots in this recipe are rich in vitamin A, which are important for a healthy immune system, vision, and skin. Carrots […]

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Jarred Baby Foods – for the
October 9, 2024
Recipes

Jarred Baby Foods – for the whole family

Do you have extra jars of baby food that you’re not sure what to do with? Try using them in recipes for the whole family! Jarred baby foods can be an easy way to add flavor and nutrients to many of your favorite dishes. Read on for creative ways to use up extra jars of […]

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Creamy Carrot Mac and Cheese
October 2, 2024
Recipes

Creamy Carrot Mac and Cheese

Oooey-gooey cheesy goodness AND there’s even a veggie?! This recipe is perfect for parents with little ones and makes for great leftovers too. Ingredients: 3 cups shredded carrots ½ cup water 5 tablespoons orange juice 3 cups whole wheat pasta 1 cup cheddar cheese, shredded Salt and pepper to taste Directions: Cook pasta according to […]

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Super Smoothies
September 11, 2024
Recipes

Super Smoothies

Looking for a sweet drink without the guilt? Give smoothies a try! Grab the blender and stock up on your favorite produce for super simple smoothies. Fresh smoothies are a healthy choice for breakfast, snack, or dessert. When you blend produce into a smoothie you get a tasty variety of vitamins and minerals, all in […]

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No Measure Meal & Snack Ideas
August 7, 2024
Recipes

No Measure Meal & Snack Ideas

Forget the teaspoons, tablespoons and measuring cups! These quick and easy recipes are not only nutritious but also simple to prepare, making them perfect for busy parents! Let’s Get Cooking! Sweet Potato and Black Bean Quesadillas Ingredients Whole wheat tortillas Canned black beans (rinsed and drained) Sweet potatoes (cooked and mashed) Shredded cheese (cheddar or […]

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Three Egg-cellent Recipes to Start the
July 24, 2024
Recipes

Three Egg-cellent Recipes to Start the Day

If you’re looking for a few egg-cellent ways to start your day with eggs, look no further! Packed with protein and quick to whip up, these egg recipes offer the fuel your body needs for those eggs-tra busy days! Classic Egg Sandwich Start your day with a quick and easy egg and whole-grain English muffin […]

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Breakfast Ideas Using WIC Foods
March 20, 2024
General /FamilyRecipes

Breakfast Ideas Using WIC Foods

Breakfast Ideas Using WIC Foods Bridget Swinney MS, RD You can use WIC foods to make so many quick, delicious breakfasts! One way to save time in the morning is to meal prep a few days at once. Check out these ideas to get you and your family on your way with a nutritious breakfast: […]

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Crunchy Apple Chicken Salad
October 4, 2023
General /FamilyRecipes

Crunchy Apple Chicken Salad

Chicken salad is a family favorite and so are crisp, crunchy apples. Combine the two for this flavorful autumn-inspired recipe. Serve it with whole grain crackers, between whole-wheat bread, tucked into a pita pocket, or on top of a green salad. Crunchy apple chicken salad MAKES 6 SERVINGS 2 cups finely diced cooked chicken (from […]

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Brown Rice Veggie Bowls
September 27, 2023
General /FamilyRecipes

Brown Rice Veggie Bowls

Brown rice is a great alternative to white rice. It’s packed with fiber and helps keep your heart healthy. If your child is used to seeing white rice on the dinner table, they may be surprised with the brown-colored rice, but this Brown Rice Veggie Bowl recipe can make it fun! With so many colors […]

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Blueberry Banana Oatmeal Bake
September 13, 2023
General /FamilyRecipes

Blueberry Banana Oatmeal Bake

Blueberry Banana Oatmeal Bake If your children like oatmeal, they’ll love this breakfast bake. It’s made with quick-cooking oats, blueberries, banana, milk, and eggs, so each serving provides fiber, protein, and calcium as well as natural, delicious sweetness from the fruit. MAKES 8 SERVINGS 1 large egg 1 ripe banana, peeled and mashed (about ½ […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position