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Plant-Based Pregnancy: Tips for Meatless Moms-to-Be
September 10, 2025
Women

Plant-Based Pregnancy: Tips for Meatless Moms-to-Be

Healthy Pregnancy on a Plant-Based Diet Eating well during pregnancy is important for you and your baby. If you’re a vegetarian or vegan, you can still have a healthy pregnancy – you may just need to take a little extra care to get the nutrients your body needs. Plant-based foods are full of good things […]

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New Baby? Time for a Staycation!
September 3, 2025
Women

New Baby? Time for a Staycation!

Dear New Breastfeeding Parent, The first few weeks with your baby are special – but they can also be challenging, too. Your only job right now is to rest, feed your baby, and heal. Think of it like a “staycation” (a vacation at home). It’s time to get comfy, wear your pajamas, and focus on […]

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The Pre-Diabetes Diet Plan
July 30, 2025
Women

The Pre-Diabetes Diet Plan

Sofia’s Story Sofia wanted to have another baby. But her doctor said she had pre-diabetes—and it could turn into diabetes if she didn’t make some changes. She knew that because she had gestational diabetes (diabetes during pregnancy) when she had her son, this meant she had a higher chance of getting diabetes later in life. […]

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Hungry? Read This! Understanding Your Hunger
July 23, 2025
Women

Hungry? Read This! Understanding Your Hunger Cues

When Your Eyes Want Food–Not Your Stomach Have you ever seen a TV ad for a hot fudge sundae and suddenly felt hungry—even if you just ate? That’s normal! It’s easy to eat when we’re not really hungry. Food is everywhere—at home, in stores, and even at school or work. But learning to understand your […]

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A Loving Choice: Giving Your Baby
May 28, 2025
Women

A Loving Choice: Giving Your Baby the Healthiest Start

Healthy Beginnings Matter Being pregnant is a time filled with so many feelings – excitement, maybe a little worry, and a whole lot of love for the little one growing inside you. You want the very best for your baby, and that’s completely natural. Sometimes, though, things like alcohol, smoking, or drugs can get in […]

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Weight Gain During Pregnancy – How
May 14, 2025
Women

Weight Gain During Pregnancy – How Much?

Weight Gain During Pregnancy Weight gain during pregnancy is one important measure of how your baby is growing. Eating mostly healthy foods with occasional treats can help keep your weight gain on track. To get the most accurate reading of your weight, follow these tips: Weigh yourself at the same time of day. For example, […]

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Managing Morning Sickness
April 9, 2025
Women

Managing Morning Sickness

Feeling queasy? It might be one of the first signs of pregnancy. Morning sickness—also called Nausea and Vomiting of Pregnancy (NVP)—is very common, so you’re not alone! Morning Sickness Facts Severe nausea and vomiting is called hyperemesis gravidarum (HG). If you lose 5% or more of your body weight and become dehydrated, you may need […]

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Fueling Healthy Growth with Folic Acid
March 26, 2025
Women

Fueling Healthy Growth with Folic Acid

As a parent, you work hard to give your little ones the best start in life. Folic acid is one small but mighty nutrient that can make a big difference for you and your family. Let’s dive into what folic acid does, how much your family needs, and how to include it in your meals. […]

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5 Steps to Support Your Mental
February 19, 2025
Women

5 Steps to Support Your Mental Wellbeing

As a parent, you’re juggling a lot, and it’s easy to put your own mental health on the back burner. But taking care of your mental wellbeing can help you feel more positive, manage stress, and enjoy life’s moments more fully. Here are five simple steps to boost your mental health: Connect with Other People […]

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Healthy Choices for a Healthy Baby:
January 8, 2025
Women

Healthy Choices for a Healthy Baby: Staying Alcohol- and Drug-Free

The choices you make today can stay with your baby for a lifetime. When you’re pregnant, your baby is connected to everything you eat, drink, and experience. This means that what goes into your body affects your baby, too. Choosing to stay away from smoking, drinking, and drugs can be one of the best things […]

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Breastfeeding? No Need for Diet Rules
December 11, 2024
Women

Breastfeeding? No Need for Diet Rules

Many people think that if they breastfeed, they have to stop eating flavorful foods and skip spices altogether. Alicia thought she had to give up cooking mole and making homemade salsa. Mira was worried she’d have to forego curries. Linh thought she’d have to stop putting chiles in her Bún bò Huế. Bora’s mom told […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position