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Vitamin D: Are You Getting Enough
December 25, 2024
General /Family

Vitamin D: Are You Getting Enough of the Sunshine Vitamin?

In the last 20 years, we’ve learned a lot about vitamin D. Many people used to think that a little sunlight every day would give them all the vitamin D they needed. So, when Lakeesha, who takes a daily walk with her son, learned she was low on vitamin D, she was surprised! It turns […]

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Making the Most of Holiday Leftovers
December 18, 2024
General /Family

Making the Most of Holiday Leftovers

All good things must come to an end – like the holidays for example. The holidays are a great time for fun and family, but when they’re over, you might find a fridge filled with leftover food. These leftovers can help keep the holiday spirit going a little longer, but it’s important to store them […]

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Holiday Health and Safety Tips
November 13, 2024
General /Family

Holiday Health and Safety Tips

The holidays are a special time for gathering with loved ones, but it’s also a time when accidents and illnesses can happen. Here are some important tips to keep in mind for a safe and enjoyable holiday season. Stay Healthy: Make sure everyone is feeling well and up-to-date on vaccines. If you’re feeling sick, stay […]

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No Tricks, Just Tips for a
October 30, 2024
General /Family

No Tricks, Just Tips for a Healthier Halloween

Whether you’re dressing up and going door-to-door, or staying warm inside, there’s nothing to get spooked about with these Healthier Halloween tips. Try these scary good ideas to make your Halloween festivities a little healthier for your family, friends, and trick-or-treaters. Fill up on nutrition first. Here’s the deal: as soon as your child’s favorite […]

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Choose Fruits & Vegetables for a
October 16, 2024
General /Family

Choose Fruits & Vegetables for a Rainbow of Benefits

Sure, you know eating fruits and veggies is good for your health. But did you know you can see the health benefits just by looking at your produce? It’s true! Fruits and vegetables have different amounts of vitamins, minerals, and types of antioxidants depending on their color. And with so many colorful options to try, […]

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Iron Up for Good Health for
September 18, 2024
General /Family

Iron Up for Good Health for Your Two to Five-Year Old

Ask any parent what their toddler’s favorite word is and chances are one of them will be “no!” Ask any parent what their toddler’s favorite word is and chances are one of them will be “no!” If your child starts saying “no” to foods they used to love, you’re not alone. Kids at this age […]

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Beat the Heat this Summer!
September 4, 2024
General /Family

Beat the Heat this Summer!

With record-high temperatures and extreme weather happening more often, staying cool is a priority, especially when you have little ones and when you’re pregnant. Staying Hydrated Drinking plenty of fluids is key when it’s hot! Water is best. Limit drinks high in sugar and caffeine, as these can make your body lose fluid, leading to […]

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Clearing Up the Confusion about Sugar
August 21, 2024
General /Family

Clearing Up the Confusion about Sugar
Bridget Swinney MS, RD, LD

Sugar is a popular topic. You’ve probably heard Americans eat too much of it, how that leads to tooth decay and other health issues and even how it affects children’s behavior. You might hear friends say, “that pasta has too much sugar”, or your mom say, “my blood sugar is high.” But what is sugar […]

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Creating a Safe Home for Babies
August 14, 2024
General /Family

Creating a Safe Home for Babies & Toddlers

Babies and toddlers are curious and love to explore, so it’s important for parents to make home a safe place to learn and play. Sadly, accidents are the leading cause of death for children ages 1 to 14.1 Help keep your little ones safe, both indoors and outdoors, as they grow more independent. Create a […]

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A Parent’s Guide to Reflux
June 26, 2024
General /Family

A Parent’s Guide to Reflux

We all know babies spit up, but sometimes it’s hard to tell if it’s just normal or something more serious, like reflux. Normal spit-up doesn’t bother babies—they just let it out. But with reflux, babies spit up a lot, often during or after feeding, and they might cry or scream. Reflux, or GERD (gastroesophageal reflux […]

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Support For Parents: Having An Infant
June 5, 2024
General /Family

Support For Parents: Having An Infant With Serious Medical Needs

When you’re expecting a baby, there’s a lot of excitement and hope for the future. But sometimes, things don’t go as planned. Some families find out during pregnancy that there might be a problem with the baby, while others are surprised after the baby is born. Either way, it can be a really stressful and […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position