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Scroll Nurse Kaylee’s Videos
Is the Chia Seed Challenge Worth
December 31, 2025
General /FamilyRecipes

Is the Chia Seed Challenge Worth It?

Is the Chia Seed Challenge Worth It? If you’ve spent time on TikTok or Instagram, you may have seen people trying the 30-day chia seed challenge. It’s gotten a lot of attention, but is it actually good for you? Let’s look at the facts before you give it a try. A Few Words of Caution […]

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What Is Postpartum Depression?
November 26, 2025
General /Family

What Is Postpartum Depression?

What Is Postpartum Depression? Having a baby can bring big changes.Moms and dads often feel joy, love, and excitement. But sometimes, they can feel sad, worried, or alone. If these feelings don’t go away, it may be something more serious – it may be postpartum depression, which is depression that happens after a baby is […]

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Sleep: Your Superhero for Health
November 5, 2025
General /Family

Sleep: Your Superhero for Health

Sleep. Sueño. Sommeil. Sonno. Ngủ. Сон. No matter how you say it, sleep is important! But in the United States, 1 in 3 adults does not get enough rest, and over 30% of kids and teens aren’t getting the sleep they need. Sleep is not just “down time.” It helps your body and mind stay […]

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What Are Ultra-Processed Foods? Simple Tips
August 13, 2025
General /Family

What Are Ultra-Processed Foods? Simple Tips to Eat Healthier

What is Food Processing? Katia heard on the news that ultra-processed foods may be harmful to her family’s health. She looked in her kitchen and saw lots of packaged foods. Were they ultra-processed? Let’s find out. Most foods go through some kind of processing. Simple (or minimal) processing means the food is changed just a […]

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Food: Keep or Toss?
July 9, 2025
General /Family

Food: Keep or Toss?

Food Safety Rules Kendra found some leftover chicken in her fridge.She didn’t remember when she made it. Should she keep it or throw it away?She didn’t want to waste food—but she also didn’t want to make her family sick. To stay safe, remember these four food safety rules: Cook Clean Chill Separate What Makes Food […]

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Go for the Grain! Easy Ways
June 18, 2025
General /Family

Go for the Grain! Easy Ways to Enjoy Whole Grains

Why Whole Grains? Whole grains are packed with health benefits! Eating them can help: Keep your gums healthy. Eating more whole grains may lower your risk of gum disease, which is more common during pregnancy. Severe gum disease can lead to early birth and low birth weight. Help with weight control. Whole grains fill you […]

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Good-for-Your-Gut Foods, according to a Dietitian
June 11, 2025
General /Family

Good-for-Your-Gut Foods, according to a Dietitian

Your Gut, Your Health Your gut health affects more than just digestion—it can impact your mood, immune system, and even lower your risk for diseases like diabetes. The key to a healthy gut is having more “good” bacteria than “bad” bacteria. Good bacteria help break down food, fight off illness, and support mental well-being. Gut-Brain […]

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Exercise Snacks: Fun and Easy Ways
April 16, 2025
General /Family

Exercise Snacks: Fun and Easy Ways to Be Active

We all know being active is good for our health, but between school, work, TV, and video games, both kids and parents spend a lot of time sitting. Finding time for exercise can feel overwhelming, but there’s a simple solution—exercise snacks! What Are Exercise Snacks? Exercise snacks are short bursts of movement that last one […]

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What’s Your Gut Trying to Tell
February 12, 2025
General /Family

What’s Your Gut Trying to Tell You? Understanding IBS and IBD

Belly pain, bloating, and unpredictable bathroom trips can be tough for anyone, including kids. As a parent, understanding common gut conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) can help you make informed decisions for your family’s health. While these two conditions share some symptoms, and both can make day-to-day life challenging, […]

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Fresh Spins on Your Favorite Foods
January 22, 2025
General /Family

Fresh Spins on Your Favorite Foods

Making healthier choices doesn’t mean giving up the foods you love. With a few simple swaps, you can enjoy your favorite meals while nourishing your family. Here are some ideas to help you prepare nutritious meals for your little ones and yourself, many of which use WIC-approved foods! Lightened-Up Lasagna​ This Italian classic can be […]

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Mindful Eating: A Simple Way to
January 15, 2025
General /Family

Mindful Eating: A Simple Way to Build Healthy Habits for You and Your Family

Have you ever scraped the bottom of the bowl for your next bite only to discover there isn’t any left? Or felt the empty bottom of the chip bag as you were zoning out on the couch? Do you ever find yourself snacking simply because you’re bored, tired, or anxious? If so, it may be […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position