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Burps and Gas and Farts, Oh
April 10, 2024
Infant

Burps and Gas and Farts, Oh My!

Burping, having gas, and farting is normal and, in most babies, indicates good gut health, but it can be extremely painful for some babies, and stressful for their parents. Excess gas without burping or farting can lead to bloating which can be painful. Common causes of gas are: Not burping frequently enough Prolonged crying Not […]

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Sleep Time Safety
February 21, 2024
InfantGeneral /Family

Sleep Time Safety

Keeping your baby safe while they sleep is crucial. Unfortunately, each year, around 3,500 babies in the United States die during sleep due to various causes like sudden infant death syndrome (SIDS), suffocation, entrapment, strangulation, or unknown reasons. As parents, it can be frightening to read about these risks. Although we can’t prevent every tragedy, […]

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Teething Tips for Parents
February 14, 2024
InfantGeneral /Family

Teething Tips for Parents

Teething is a natural process that babies go through, and it can be a challenging time for both babies and parents. Every baby is different, so there is no set time for when teething will happen. Some babies may start teething as early as 4 months, while others may not have any teeth by their […]

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Naptime is My Favorite Time
February 7, 2024
InfantGeneral /Family

Naptime is My Favorite Time

Naptime is a special time for parents and caregivers, but sometimes babies and toddlers don’t want to take a nap. Finding a good nap routine can be hard when you have a busy life and other kids to take care of. Here are some tips to help if you’re struggling with naptime. Safety first Safety […]

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Time to Start Using a Cup
January 31, 2024
Infant

Time to Start Using a Cup

Time to Start Using a Cup When your baby can sit up and is ready for it, it’s time to introduce a cup. This may seem like an exciting milestone, but it can sometimes be challenging. Babies are used to their bottle or breastfeeding, which not only provides nutrition but also comfort and soothing. So, […]

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Physical Activity for Babies, Toddlers, and
December 27, 2023
Infant

Physical Activity for Babies, Toddlers, and Parents

Physical Activity for… Babies, Toddlers, and Parents By: Christina mcGeough, mph, rd, CDCES Physical activity is important for a physical, emotional, and overall health. However, as a new parents it may be difficult to get back into a routine. At first, you might find that the exercises you did before baby are not as enjoyable […]

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Protect Your Baby from Shaken Baby
November 22, 2023
Infant

Protect Your Baby from Shaken Baby Syndrome

10 years ago, 2-year-old Jackson was shaken for 30 seconds with uncontrolled rage by his stepfather. He was literally shaken to death before paramedics arrived and performed CPR to revive him. Jackson was taken to the nearest hospital where he spent more than two weeks in a coma, fighting for his life. When Jackson woke […]

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Homemade Baby Food Basics
October 11, 2023
Infant

Homemade Baby Food Basics

Making your own baby food at home can be easy and save money. It also gives you the ability to know exactly what your baby is eating – healthy and nutritious foods without unnecessary additives. Here are a few basics to help you start making baby food at home like a pro! FOOD SAFETY: Little […]

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Show Me a Sign
August 23, 2023
Infant

Show Me a Sign

A few months ago, I met up for dinner with my friend, Marliese and her 11-month old daughter, Caroline. As we were eating, Caroline began making a hand gesture to Marliese, who responded by making the same gesture and saying, “Caroline, would you like more banana?” As Marliese offered Caroline more banana, it was clear […]

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Q&A: Starting Solid Foods Safely
August 16, 2023
Infant

Q&A: Starting Solid Foods Safely

How will I know when my baby is ready to start eating solid foods? Your baby is ready to eat solid foods when they can hold up their head, sit up with support and shows interest in your foods. The American Academy of Pediatrics (AAP) suggests starting babies on solids around 6 months of age. […]

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Help Your Child Have a Healthy
July 26, 2023
Infant

Help Your Child Have a Healthy Weight

Everyone loves a pudgy baby! You just want to hug and squeeze them! Babies are born with body fat and that is normal. In the first year, as babies grow and become more active, their bodies “stretch” and thin out. Some babies don’t thin out over the first year and instead, become overweight toddlers. This […]

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    Side-Lying Hold

    1. For the right breast, lie on your right side with your baby facing you.
    2. Pull your baby close. Your baby’s mouth should be level with your nipple.
    3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
    4. Keep loose clothing and bedding away from your baby.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You want to rest while baby feeds
    • You are breastfeeding in the middle of the night
    • You and your baby are comfortable in this position
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    Cross-Cradle Hold

    1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
    2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
    3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby is premature
    • Your baby has a weak suck
    • Your baby needs help to stay latched
    • Your baby needs extra head support
    • You and your baby are comfortable in this position
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    Clutch or “Football” Hold

    1. For the right breast, hold your baby level, facing up, at your right side.
    2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
    3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
    4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
    5. Reverse for the left breast.

    This hold is useful when:

    • You had a C-section
    • You have large breasts
    • You have flat or inverted nipples
    • You have a strong milk let-down
    • You are breastfeeding twins
    • Your baby likes to feed in an upright position
    • Your baby has reflux
    • You and your baby are comfortable in this position
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    Cradle Hold

    1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
    2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
    3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
    4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
    5. Reverse for the left breast.

    This hold is useful when:

    • Your baby needs help latching on
    • You and your baby are comfortable in this position
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    Laid-Back Hold

    1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
    2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
    3. Your baby will naturally find your nipple, latch, and begin to suckle.

    This hold is useful when:

    • Your baby is placed on your chest right after birth
    • You have a strong milk let-down
    • You have large breasts
    • You and your baby are comfortable in this position